Thrive Blog

Our Thrive Team has written on a variety of topics that focus on thriving.

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Supporting Black Youth Towards Social Justice

By Nanyamka Redmond | February 24, 2021

Guest blogger, Dr. Nanyamka Redmond shares how caring adults can empower and encourage youth to be active agents of social justice.

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Being Part of the Village

By Anthony James | February 19, 2021

Guest blogger, Dr. Anthony James reflects on his adolescence and the importance of community in helping youth thrive.

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Love and Closeness in COVID-19

By Susan Mangan | February 14, 2021

It’s difficult to experience love when social distancing. Learn how you can become closer to your loved ones, even during a pandemic.

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Woman practicing mindful breathing during work

A 4-Step Mindful Breathing Exercise

By Thrive Center | February 8, 2021

Slow it down and refocus with this introductory exercise to mindful breathing.

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Bouncing Back or Bouncing Beyond? Shifting from Structures to Systems

By Pamela Ebstyne King | January 12, 2021

Dr. Pam King discusses the importance of creating transformative systems that will enable human thriving.

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Thriving through Unpredictable Holidays

By Thrive Center | December 15, 2020

With continued COVID-19 restrictions, our team highlights 6 tips on how you and your family can thrive through this unpredictable holiday season

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Which New Normal? Understanding Ambiguous Loss

By Stephanie Trudeau | December 14, 2020

How can we make sense of our “new normal?” Dr. Stephanie Trudeau discusses ambiguous loss, sharing 3 ways we can cope with it.

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While We Wait

By Pamela Ebstyne King | November 6, 2020

As Americans await the results of the 2020 elections, Dr. Pam King reflects on the importance of holding onto hope.

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Science Agrees You Need Laughter

By Susan Mangan | October 12, 2020

Research shows that humor can ease stress. Dr. Susan Mangan shares 3 exercises to help us get started.

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Finding Agility through the 5 A’s

By Pamela Ebstyne King | September 30, 2020

Part of our journey towards thriving involves agility. Pamela King explains how we can be agile through this 5-step process.

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All Bets are Off: Rethinking the Basics Amid COVID-19

By Pamela Ebstyne King | September 7, 2020

How can we carry out our basic needs and still thrive during COVID-19? Dr. Pam King shares 8 ways we can do this.

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Thriving over the Long Haul this Fall

By Pamela Ebstyne King | September 3, 2020

Dr. Pamela King reviews the elements of a thriving mindset, providing tips on how we can pursue each as we approach the fall of 2020.

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Alleviating Anxiety and Stress in Children during COVID-19

By Leanne Bishara | August 17, 2020

Thrive Fellow, Leanne Bishara and guest blogger, Hannah Ewert continue their discussion on cognitive behavioral treatments to increase relaxation and positive behaviors in kids.

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Anxiety and Stress in Children during COVID-19

By Leanne Bishara | August 11, 2020

Thrive Fellow, Leanne Bishara and guest blogger, Hannah Ewert recommend 3 cognitive behavioral treatments to help regulate kids’ stress.

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Woman's hands on Bible

Finding Anchoring Practices in Times of Disruption

By Esther Tan | July 30, 2020

Fuller alumna, Esther Tan shares her COVID-19 experience and how anchoring rituals, such as prayer, have helped her find resilience.

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5 Joy Competencies to Counter the Effects of Confinement During COVID-19, Pt. 2

By Frederic Defoy | July 23, 2020

Thrive Fellow, Fred Defoy discusses spiritual joy and vocational joy as resources to help us thrive in hard times.

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How to Foster Empathy and Compassion in Children during the Pandemic

By Joey Fung | July 20, 2020

Is it possible to cultivate empathy and compassion in kids? Dr. Joey Fung shares 6 ways parents can do this.

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Cactus Garden at the Getty

Third Culture Kids During Quarantine: Adaptability and Purpose

By Esther Tan | July 1, 2020

Thrive Fellow, Esther Tan interviews an adult Third Culture Kid on how purpose has helped him navigate through COVID-19.

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It’s Okay to Let Your Child be Bored This Summer

By Joey Fung | June 22, 2020

Dr. Joey Fung discusses how embracing boredom and creating space for unstructured play can help kids thrive this summer.

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5 Joy Competencies to Counter the Effects of Confinement During COVID-19, Pt. 1

By Frederic Defoy | June 15, 2020

Thrive fellow, Fred Defoy shares the first 3 joy competencies that can help us thrive through our bodies, creativity, and sense of belonging.

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Mindful Parenting: The Importance of Creating Space from Within

By Joey Fung | June 8, 2020

Dr. Joey Fung emphasizes the importance of mindful parenting and how parents can thrive during this pandemic.

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