This is Part 2 of a 2-part series “Not everything that is faced can be changed, but nothing can be changed until it is faced.”…> Read More
Embodiment is when we feel “a sense of positive connection or being at one with our body.” H. McBride Last month I discussed the importance…> Read More
“If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about…> Read More
Practicing gratitude has the power to transform and involves our thoughts, feelings, and behaviors. Pay attention to this powerful positive emotion using these simple steps…> Read More
Dr. Cynthia Eriksson reflects on rituals and to help us connect to the transcendent – something beyond ourselves.> Read More
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