"Enable others to become who they were created to be -- to thrive!"
Dr. Pam King
Thrive Center Faculty
Is it possible to cultivate empathy and compassion in kids? Dr. Joey Fung shares 6 ways parents can do this.> Read More
Thrive fellow, Fred Defoy shares the first 3 joy competencies that can help us thrive through our bodies, creativity, and sense of belonging.> Read More
Dr. Joey Fung emphasizes the importance of mindful parenting and how parents can thrive during this pandemic.> Read More
Dr. Joey Fung offers 3 ways mindfulness can help us manage our emotions in the face of grief and loss.> Read More
Dr. Joey Fung shares 5 mindfulness practices to help us manage grief during these trying times.> Read More
Dr. Stephanie Trudeau breaks down the Mamba Mentality framework and offers tips for how to integrate it into our own lives.> Read More
Grief comes in many forms. Dr. Stephanie Trudeau walks us through the intricacies of grief within our youth.> Read More
As communities mourn the loss a legend, Dr. Stephanie Trudeau shares ways caring adults can facilitate healthy grieving for youth.> Read More
Learn how you can foster emotion regulation in youth with these 5 practices.> Read More
As parents, it’s hard to understand teens’ emotions. Learn how you can help youth process their emotions as they develop in adults.> Read More
Thrive Mental Health Toolkit
(Rojas-Flores, Ramirez, & Gonzalez 2020)
In collaboration with Dr. Lisseth Rojas-Flores and doctoral candidate in clinical psychology and DACA recipient, Norma Ramirez, the Thrive Center has released a self-care and mental health toolkit to support undocumented youth with and without DACA. This toolkit embraces their strengths and vulnerabilities, and provides 9 research-based practices designed to inspire, encourage, and accompany them throughout their journey.