DACA Thriving Tuesdays: Webinar 1

Pushing Back Against Unhelpful Thoughts

By Dr. Lisseth Rojas-Flores & Norma Ramirez

 

Webinar Summary

In our first webinar session, Dr. Lisseth Rojas-Flores and Norma Ramirez, DACA recipient and Doctoral Candidate in Clinical Psychology at Fuller Theological Seminary, introduce our self-care guide for undocumented individuals with and without DACA and share tips on how push back against unhelpful thoughts.

 

 

 

Additional Resources

  1. Grief and Mindfulness: The Importance of Checking-In with Your Body by Dr. Joey Fung
  2. Grief and Mindfulness: How to Manage Your Emotions by Dr. Joey Fung
  3. 7 Qualities of Mindfulness Trained in the Body Scan by Mindful.org
  4. How to Do Progressive Muscle Relaxation by Therapist Aid
  5. 5 Steps to Raise Your Emotional Awareness and Gain Control by Psychology Compass

 


 

> Go Back to DACA Mental Health Resource

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