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Cleaning Up Your Relationships
“Unmitigated technology use is currently impacting our relational capacities by replacing time with actual humans and inhibiting the development of social skills. Such use spreads…
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The Search for Meaning during Holy Week
Easter is time of great hope and joy as we celebrate the miraculous. It is a time to reflect on the triumph of God’s love,…
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What do YOU need to thrive?
“Thriving requires or presumes that the individual is growing as a person and also is making a contribution beyond the self.” King & Mangan, 2023…
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Thrive: Book List for Spring 2023
The following books are packed with wisdom to help you and your communities on the path toward deeper understanding and purpose. Atomic Habits: Tiny Changes,…
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What’s Love got to do with it?
I I am often asked about strategies for thriving. “How do I thrive?” “What practices help with thriving?” Thriving is complicated, and individuals thrive differently. However, I have…
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Want more Love and Closeness?
“Love and compassion are necessities, not luxuries.” His Holiness, the Dalai Lama If you ask me, love is one of the most beautiful concepts there…
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What is Thriving and Why is it Important?
Thriving is living life on purpose. I have come that they may have life, and have it to the full (John 10:10b) Psychology and theology…
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Pause and say thanks this holiday season
Gratitude affect happiness and wellbeing primarily through positive relationships. We finding that beliefs matters toward experiences and practices of gratitude.
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Practicing the 5 A’s to Slow down and Offer Thanks
Practicing gratitude has the power to transform and involves our thoughts, feelings, and behaviors. Pay attention to this powerful positive emotion using these simple steps…
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Thriving through Resilience and Trauma, Part 2
Dr. Cynthia Eriksson offers a 5 tier framework for recovery from trauma and building resilience.
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Accessing the Transcendent: How might we practice something that seems so existential?
Dr. Cynthia Eriksson reflects on rituals and to help us connect to the transcendent – something beyond ourselves.
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Thriving through Trauma: The 5 R’s of Resilience and Recovery
Dr. Cynthia Eriksson shares the 5 Rs framework for Resilience and Recovery from Trauma. This is Part 1 of a two part series.
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The Practice of Attending to our Emotions and Regulating
We can practice attention and emotion regulation using a few simple steps: Stop – A very simple and powerful thing to do is to stop…
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The Power of Transcendence and Spirituality in a Modern World
Pamela King reflects on the church of her youth and considers lessons from her current research findings about spirituality for the future.
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Moments of transcendence
According to psychologist and executive director of the Thrive Center, Pamela Ebstyne King, transcendent experiences are emotional responses, often profound, that inform how individuals see…
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Rethinking Traditional Church for a Modern Age
Pamela King reflects on the church of her youth and how it deeply formed her identity, sense of purpose, and belonging.
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The 5 A’s of Agility: Adapting through Life Changes
Finding joy requires practice. Learn how you can be agile and experience more joy through our 5-step process.
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The True Joy of Love
Joy is more than an emotion. Rebecca Baer reflects on true joy as being rooted in love, sharing a mindfulness practice.
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Recovering from Hardship: Practices toward Resilience and Purpose
How do we build resilience and stay connected to purpose in the midst of suffering? Lauren Van Vranken shares 3 practices for recovery and regulation.
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The 5 R’s of Resilience and Recovery: A Guide for Personal and Communal Practices
Cynthia Eriksson’s psychological and theological framework points to 5 self-care practices to developing resilience and recovery
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Unmasking Mental Health: Building Resilience and Thriving “Muscles”
As mental health awareness grows, Pamela King reflects on the tools we need to live coherent, purposeful lives.
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