- Start a daily prayer, meditation, or breathing practice.
- Find time to be alone.
- Edit and deepen your relationships.
- Take care of your body with exercise, good nutrition, adequate sleep, and other preventative care.
- Read spiritual texts.
- Practice mindfulness and savor moments of pleasure and goodness.
- Experience beauty and explore creativity.
- Find a group that worships together and participate with them.
- Volunteer or offer your gifts to others.
- Build awareness and tolerance for others.
- Learn more about yourself.
Continue Exploring
Spirituality
What is Spiritual Awareness?
Spiritual awareness is engaging in experiences and responding to God, nature, or universal spirit, or what psychologists identify as our source of transcendence.
Dr. Lisa Miller
Loved, Held, Guided, and Never Alone: The Science of Spirituality with Dr. Lisa Miller
Dr. Lisa Miller discusses the glorious complexity of the human spiritual brain, which reveals our innate capacity for transcendence. Drawing on research in psychology and neuroscience, Lisa helps people with practical, tangible, and evidence-backed interventions that lead to their thriving and spiritual health. She explains why spirituality is so transformative and challenges us to reimagine religion, faith, and spirituality as an experience of love from beyond us. “Loved, held, guided, and never alone. We are wired to be able to perceive that. And when we do, everything in our world is reordered. And in fact, of all the dimensions of…
Practices
Activities for Busting the Blues
Dr. Susan Mangan shares activities that help build resilience and beat the blues.