Resource Hub

Thriving cannot be achieved without practices that will ground, connect, and direct our journeys.

Explore Our Resources

Our Thrive Model in the simplest form posits that thriving cannot be achieved without practices that build virtuous habits and identity. Such practices may not only help you change your life, but also the world around you. Our goal is to convert our research into tools to promote thriving, and measure the impact of those tools on human thriving.


6 Tips for Managing Emotions

Dr. King offers 6 tips on how we can manage our emotions when we face moments of loss, grief, and pain.

Mentor speaking to adolescent

Effective Youth Service

Create a value-driven community that supports and helps youth thrive with these 9 principles.

Parents playing basketball with their kids

Parenting Young Athletes

Here are two important ways parents can play an integral role in youth sports.

Hope Sports Team build home

Cultivating Virtues in Athletes

A Thrive student researcher witnesses how service (e.g., building homes for others) can cultivate virtues in athletes.

Christa Scholtz giving a mother keys to a new house

United by a Common Purpose

A Thrive Scholars Fellow reflects how serving others (e.g., home building) can foster purpose in athletes.

Coach and young athlete laughing

10 Commandments of Coaching

Learn the traits coaches can adopt to positively influence young athletes' development.


Asset Building in Youth

Dr. King explores how youth programs can help teens strengthen assets that contribute to thriving.

Child looking at light

The Hopeful Lens

Learn how the church can serve and empower youth facing trauma through a developmental systems approach.

Guides and Tip Sheets

Woman practicing mindful breathing during work

Mindful Breathing Exercise

Slow it down and refocus with this introductory exercise to mindful breathing.

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A big group family hug

Thriving through Unpredictable Holidays

6 tips on thriving through the holidays during COVID-19.

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The 5 A’s of Agility

A 5-step process to finding agility.

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Thriving Through Stress

8 tips to help fulfill our basic needs and thrive through extended stress.

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Mindful Parenting Practices

4 mindfulness practices to help parents become more engaged and less stressed with teens.

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Meaning-Making Exercise

3-step exercise to help you explore your connection to meaning and purpose.

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Thriving in Quarantine

A list of tips to enable you and others to thrive during COVID-19.

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4 Spiritual Practices

Dr. King shares 4 core spiritual practices to help nurture spiritual health.

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Academic Thriving in Teens

Conversation starters to help youth succeed academically.

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How to Cultivate Joy

4 daily practices to cultivate and experience true joy.

Podcasts Episodes


Helping Youth With Failure

Dr. King reflects on purpose, spirituality, and social connection as assets for overcoming failure.


Impact of Family Separation

Dr. Rojas-Flores speaks on the mental health effects of forced parent-child separation in kids.


Performance vs Purpose

Dr. Houltberg explains the impact performance and success have on overall well-being.


What It Means to Thrive

Dr. Houltberg defines thriving and shares the key ways anyone can live a flourishing and purposeful life.


Managing Emotions in Sports

Dr. Houltberg shares lessons young athletes can learn from Michael Phelp's rehab trip.


The Church & Trauma in Times of the Pandemic

Experts share insights on how to respond to trauma and promote resilience in faith communities.

Mindful Parenting During COVID-19

Mindfulness experts share ways parents can manage their own stress and practice self-compassion.

Parenting During COVID-19

Child psychologists share ways parents can support children's mental health.

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Spiritual & Mental Health in Kids

Experts share ways the church can address kids' spiritual and mental health needs during COVID-19.

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DACA Thriving Tuesdays 6

Our moderators talk about the complexity of the DACA ruling and moving forward.

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DACA Thriving Tuesdays 5

Our moderators process what the DACA ruling means for our community.

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DACA Thriving Tuesdays 4

Our moderators point to the importance of embracing creativity and spirituality.

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DACA Thriving Tuesdays 3

Our moderators talk about building community and healthy relationships.

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DACA Thriving Tuesday 2

Our moderators emphasize taking care of our health and letting go of survivor’s guilt.

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DACA Thriving Tuesday 1

Dr. Rojas-Flores and Ramirez introduce our mental health toolkit in the first DACA Thriving Tuesday.

Featured on FULLER Studio

Christmas tree with ornaments

The Sacred and the Civic

Dr. Pamela King meditates on the birth of Christ as an invitation for us to join in God’s restorative work in the world.

Art piece of child looking back among crowd

COVID, ICE, and the Betrayal of Latino Children

Dr. Lisseth Rojas-Flores discusses the trauma inflicted on Latino kids by the immigration system and pandemic.

Drawing of girl running at the beach

The Role of Mindfulness in the Midst of Pain

Dr. Joey Fung offers 5 ways mindfulness can help us stay present during seasons of pain.

Banner for Conversing podcast with Pam King

Conversing About Thriving

Dr. Pamela King reflects on community, spiritual transformation, and growth as sources for thriving.

Group photo of Lisseth Rojas-Flores, Sonia Luginbuhl, Norma Ramirez. and Mark Labberton

Conversing About DACA

Norma Ramirez reflects on her journey under DACA policy with mentors, Dr. Lisseth Rojas-Flores and Pastor Sonia Luginbuhl.

Art piece of people using technology

Interview with Michael Ebstyne

Dr. Pamela King interviews an artificial intelligence expert on the potentials and pitfalls of emerging technologies.

Drawing of radio towers

Telos, Technology, and Thriving

Dr. Pamela King offers 3 tips on how technology can serve as a source for thriving and transformation.

Photo of Benjamin Houltberg

Conversing About Sports

Dr. Benjamin Houltberg discusses performance-based-identity, working with elite athletes, and the role of community in sports.

Art piece of youth drawing with chalk

DACA and Immigrant Youth

Dr. Lisseth Rojas-Flores and scholars discuss the health challenges DACA recipients face and how to support them.

Painting of youth hanging out

From Performance to Purpose

Dr. Benjamin Houltberg highlights ways caring adults can help youth develop a purpose-based identity in sports.

Drawing of teen playing video games

An Invitation for Youth to Thrive

Dr. Pamela King shares the importance of helping youth find the right coordinates that lead to their purpose.

Drawing of two people praying

Building Virtues in Youth

Dr. Sarah Schnitker and Dr. Benjamin Houltberg examine how spirituality and purpose influence youth thriving.

Baseball coach looking at the field

A Coach's Perspective

Dr. Nanyamka Redmond shares how coaches can make youth sports a positive experience for young athletes.

Child reading the Bible in bed

The Faith Factor: Kids and God

Dr. Pamela King draws on human relationality to answer why spirituality benefits young people.

Banner for Fuller Sermons podcast

New Beginnings

Dr. Pamela King emphasizes the importance of focusing on Christ's saving work over what we might achieve for ourselves.

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