THriving through COVID-19

The coronavirus outbreak has caused many of us to have a surviving mindset, but how can we use this opportunity to thrive even when we face uncertainty? To thrive is to grow in authenticity with and for others and for a greater purpose.

Our team offers some guidelines and tips on how we can thrive through this growing pandemic.

Featured Event

Mindful Parenting webinar banner

Mindful Parenting Webinar

We invite you to join us for a FREE webinar on April 9th as psychologists, Dr. Joey Fung and Dr. Trish Broderick share practical tips on mindful parenting and managing stress.

Parenting During COvid-19 Webinar

Our webinar is now available on-demand! Get practical, research-backed parenting tips and mindfulness practices to support kids as they face grief, loss, and mental health issues.

Download our webinar handout, Take Home Practice: Mindfulness Breathing by Dr Joey Fung.

How to Thrive Admist COVID-19

Family laughing at home

Boosting Positive Emotions at Home

By Susan Mangan | March 21, 2020

Dr. Susan Mangan provides 3 at-home exercises that can increase our positive emotions as we continue to navigate through COVID-19.

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Father and daughter washing hands

Family Under Pressure: the Connecting Power of Being Isolated Together

By Stephanie Trudeau | March 19, 2020

Dr. Stephanie Trudeau offers ways we can orient our family towards growth and connection amid isolation during COVID-19.

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Los Angeles sunset

Helping Kids Develop Coping-Resiliency Strategies During Life Challenges

By Esther Tan | March 18, 2020

Thrive Fellow, Esther Tan shares a research-based model to understand how we can support kids in times of uncertainty.

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GIrl contemplating

Changing Our Focus from Surviving to Thriving During COVID-19

By Pamela Ebstyne King | March 12, 2020

Dr. Pam King reflects on the importance of contemplative practices to help us thrive during the coronavirus.

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Downloadable Tip Sheets

Mindful Breathing Practice Sheet
Take Home Practice: Mindfulness Breathing
King_Thriving through the Unpredictable Holidays 2020
Thrive through Unpredictable Holidays
King_Finding Agility through the 5 A's
Finding Agility through the 5 A's
King_Rethinking the Basics During COVID
Rethinking the Basics during COVID-15
Bishara_4 Mindful Parenting Practices during COVID-19 2020
4 Mindful Parenting Practices
Meaning-Making Exercise 2020
3-Step Meaning-Making Exercise
Tips for Thriving in Quarantine
Tips for Thriving in Quarantine
King Spiritual Practices 5.0
4 Daily Contemplative Practices

Videos on Spirituality

Unshakeable: Thriving More Than Just Surviving

Dr. Pam King joins Connect Silicon Valley to discuss how we can thrive and not just survive in the midst of disruption and obstacles by being grounded, connected, and directed.

Read Staying Grounded, Connected, and Directed Through Disruption by Dr. Pam King.

Spiritual & Mental Health for Children & Teens During COVID-19

Hosted by the Humanitarian Disaster Institute and the National Association of Evangelicals, a panel of experts, including Thrive Center's Dr. Pam King, share insights on how the church can respond to the spiritual and mental health needs of children and teens in this webinar.

Spiritual Practices

Dr. Pam King shares a variety of practices that help her spiritual life, including Ignatian spiritual exercises, silence, and carefully reflecting achievable goals.

Other Readings

Helping Children & Teens Thrive Through COVID-19

Dr. Pam King shares how caring adults can help kids cultivate purpose and thriving mentalities through COVID-19.


How to Experience Joy During COVID-19

Dr. Pam King joins Dr. Jamie Aten on Psychology Today to discuss how we can find and experience joy during a pandemic.


6 Tips for Managing Emotions in Times of Uncertainty

Dr. Pam King offers 6 tips on how we can manage our emotions when we face moments of loss, grief, and pain.


Grief Beach
The Role of Mindfulness in the Midst of Pain

Dr. Joey Fung offers 5 ways mindfulness can help us stay present during seasons of pain and suffering.


Reflection on Face Masks

Dr. Kenneth Wang, Associate Professor of Clinical Psychology at Fuller Theological Seminary, shares his thoughts on wearing face masks in order to contain the spread of the coronavirus. Read his reflections below.

Part 1: Face Mask Dilemma (Due to U.S. Stigma)

Dr. Wang emphasizes the importance of breaking the stigma around wearing face masks.


Girl putting on face mask
Part 2: Face Masks to Protect Others

Dr. Wang discusses potential goals and solutions on wearing face masks to protect those in our communities.


Two men walking with face masks on
Part 3: Fabric Face Masks - Enhancing Social Distancing

Dr. Wang reflects on the CDC's approach to practicing social distancing, recommending the production of more fabric face masks.


External Resources

Stay up-to-date with the latest news and best practices from the Center for Disease Control and Prevention and other organizations.

Fuller Telehealth Services Available

Fuller Psychological and Family Services (FPFS) has launched Fuller Telehealth to extend and provide therapy and related services to clients living anywhere in California. Please contact FPFS at 626-584-5555 or submit an online request here for more information.

COVID-19 Spiritual First Aid

The Humanitarian Disaster Institute covers a range of topics that live at the intersection of COVID-19 and mental health in this handbook.

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UndocuHealth National Mental health Directory

United We Dream provides a National Mental Health directory for DACA and undocumented individuals seeking therapy and mental health services.

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The Quarantine Guide

A how-to-guide for teens interested in supporting the health, safety, and productivity of themselves and others during COVID-19.

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Coronavirus Anxiety Workbook

A workbook by The Wellness Society to help you manage anxiety and build resilience during this unprecedented time.

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Health care professionals emphasize the importance of staying home and doing our part to save others.

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Our Common Humanity

Richard Davidson shares how social distancing is an act of generosity and compassion toward others.

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Resisting the Pandemic of Prejudice

The Search Institute shares ways we can respond to fear and scapegoating during COIVD-19.

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How to Talk to Kids & Teens

Psychology Today offers useful tips for how to speak to different age groups about the coronavirus.

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Managing Children's Fear & Anxiety

As COVID-19 continues to spread, children are increasingly anxious about their health. NewsDio offers ways to manage their fears and make them feel safe.

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Strategies to Cope with Coronavirus Anxiety

The Conversation shares 7 science-based strategies to help you deal with any anxiety and related disorders.

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Helping Kids COpe with Stress

World Health Organization offers this downloadable guide on how to help kids cope with the COVID-19 outbreak.

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How to Protect Yourself

Learn how to protect yourself from the coronavirus through these preventative measures by the Center for Disease and Control Prevention.

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Keeping Others Safe

Learn how to keep your community safe from the coronavirus through these best practices by the Center for Disease and Control Prevention.

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Travel Advisories

If traveling abroad, please make sure stay informed on any travel updates and alerts from the Department of State Travel Advisory.

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