Thrive Blog

Our Thrive Team has written on a variety of topics that focus on thriving.

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Life Off Autopilot: The Power of Purpose

By Pamela Ebstyne King | August 28, 2023

This is Part 1 of a 2-part series. “The meaning of life is discovering our gift, the purpose of life is giving it away.” Pablo…

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 Want to become more present, healthy, and connected? Pay attention to your body (Part 2)

By Lauren Van Vranken | August 21, 2023

Embodiment is when we feel “a sense of positive connection or being at one with our body.” H. McBride Last month I discussed the importance…

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Want to become more present, healthy, and connected? Pay attention to your body (Part 1).

By Lauren Van Vranken | August 1, 2023

“If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about…

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Is Perfectionism causing you trouble?

By Kenneth Wang | July 1, 2023

Thrive Center’s Jilleen Westbrook in Conversation with Dr. Kenneth Wang I sat down with Dr. Kenneth Wang to discuss the topic of perfectionism. He, with…

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How does spirituality help during difficulty?

By Sean Noe | June 1, 2023

Evidence from a study of youth in El Salvador For the last three years, I’ve been a Fellow at the Thrive Center as I pursue…

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Thrive Book List – Summer 2023

By Jilleen Westbrook | June 1, 2023

RELATIONSHIP EDITION “…human transformation ultimately occurs through love—the process of being known and knowing another.” Dr. Pam King “Love is the greatest, and may it…

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Cleaning Up Your Relationships

By Pamela Ebstyne King | May 1, 2023

“Unmitigated technology use is currently impacting our relational capacities by replacing time with actual humans and inhibiting the development of social skills. Such use spreads…

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The Search for Meaning during Holy Week

By Pamela Ebstyne King | April 1, 2023

Easter is time of great hope and joy as we celebrate the miraculous. It is a time to reflect on the triumph of God’s love,…

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What do YOU need to thrive?

By Pamela Ebstyne King | March 1, 2023

“Thriving requires or presumes that the individual is growing as a person and also is making a contribution beyond the self.”  King & Mangan, 2023…

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Thrive: Book List for Spring 2023

By Jilleen Westbrook | March 1, 2023

The following books are packed with wisdom to help you and your communities on the path toward deeper understanding and purpose. Atomic Habits: Tiny Changes,…

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What’s Love got to do with it?

By Pamela Ebstyne King | February 1, 2023

I I am often asked about strategies for thriving. “How do I thrive?” “What practices help with thriving?”  Thriving is complicated, and individuals thrive differently. However, I have…

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Woman's hands on Bible

Want more Love and Closeness?

By Susan Mangan | February 1, 2023

“Love and compassion are necessities, not luxuries.” His Holiness, the Dalai Lama If you ask me, love is one of the most beautiful concepts there…

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What is Thriving and Why is it Important?

By Pamela Ebstyne King | January 1, 2023

Thriving is living life on purpose. I have come that they may have life, and have it to the full (John 10:10b) Psychology and theology…

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Pause and say thanks this holiday season

By Pamela Ebstyne King | December 1, 2022

Gratitude affect happiness and wellbeing primarily through positive relationships. We finding that beliefs matters toward experiences and practices of gratitude.

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Practicing the 5 A’s to Slow down and Offer Thanks

By Pamela King | November 22, 2022

Practicing gratitude has the power to transform and involves our thoughts, feelings, and behaviors. Pay attention to this powerful positive emotion using these simple steps…

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Thriving through Resilience and Trauma, Part 2

By Cynthia Eriksson | October 25, 2022

Dr. Cynthia Eriksson offers a 5 tier framework for recovery from trauma and building resilience.

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Accessing the Transcendent: How might we practice something that seems so existential?  

By Cynthia Erikson | October 14, 2022

Dr. Cynthia Eriksson reflects on rituals and to help us connect to the transcendent – something beyond ourselves.

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The Practice of Attending to our Emotions and Regulating

By Cynthia Eriksson | September 30, 2022

We can practice attention and emotion regulation using a few simple steps: Stop – A very simple and powerful thing to do is to stop…

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Thriving through Trauma: The 5 R’s of Resilience and Recovery

By Cynthia Eriksson | September 30, 2022

Dr. Cynthia Eriksson shares the 5 Rs framework for Resilience and Recovery from Trauma. This is Part 1 of a two part series.

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The Power of Transcendence and Spirituality in a Modern World

By Pamela Ebstyne King | September 2, 2022

Pamela King reflects on the church of her youth and considers lessons from her current research findings about spirituality for the future.

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Moments of transcendence

By Jilleen Westbrook | September 2, 2022

According to psychologist and executive director of the Thrive Center, Pamela Ebstyne King, transcendent experiences are emotional responses, often profound, that inform how individuals see…

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