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Life Off Autopilot: The Power of Purpose
This is Part 1 of a 2-part series. “The meaning of life is discovering our gift, the purpose of life is giving it away.” Pablo…
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Want to become more present, healthy, and connected? Pay attention to your body (Part 2)
Embodiment is when we feel “a sense of positive connection or being at one with our body.” H. McBride Last month I discussed the importance…
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Want to become more present, healthy, and connected? Pay attention to your body (Part 1).
“If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about…
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Is Perfectionism causing you trouble?
Thrive Center’s Jilleen Westbrook in Conversation with Dr. Kenneth Wang I sat down with Dr. Kenneth Wang to discuss the topic of perfectionism. He, with…
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How does spirituality help during difficulty?
Evidence from a study of youth in El Salvador For the last three years, I’ve been a Fellow at the Thrive Center as I pursue…
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Thrive Book List – Summer 2023
RELATIONSHIP EDITION “…human transformation ultimately occurs through love—the process of being known and knowing another.” Dr. Pam King “Love is the greatest, and may it…
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Cleaning Up Your Relationships
“Unmitigated technology use is currently impacting our relational capacities by replacing time with actual humans and inhibiting the development of social skills. Such use spreads…
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The Search for Meaning during Holy Week
Easter is time of great hope and joy as we celebrate the miraculous. It is a time to reflect on the triumph of God’s love,…
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What do YOU need to thrive?
“Thriving requires or presumes that the individual is growing as a person and also is making a contribution beyond the self.” King & Mangan, 2023…
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Thrive: Book List for Spring 2023
The following books are packed with wisdom to help you and your communities on the path toward deeper understanding and purpose. Atomic Habits: Tiny Changes,…
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What’s Love got to do with it?
I I am often asked about strategies for thriving. “How do I thrive?” “What practices help with thriving?” Thriving is complicated, and individuals thrive differently. However, I have…
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Want more Love and Closeness?
“Love and compassion are necessities, not luxuries.” His Holiness, the Dalai Lama If you ask me, love is one of the most beautiful concepts there…
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What is Thriving and Why is it Important?
Thriving is living life on purpose. I have come that they may have life, and have it to the full (John 10:10b) Psychology and theology…
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Pause and say thanks this holiday season
Gratitude affect happiness and wellbeing primarily through positive relationships. We finding that beliefs matters toward experiences and practices of gratitude.
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Practicing the 5 A’s to Slow down and Offer Thanks
Practicing gratitude has the power to transform and involves our thoughts, feelings, and behaviors. Pay attention to this powerful positive emotion using these simple steps…
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Thriving through Resilience and Trauma, Part 2
Dr. Cynthia Eriksson offers a 5 tier framework for recovery from trauma and building resilience.
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Accessing the Transcendent: How might we practice something that seems so existential?
Dr. Cynthia Eriksson reflects on rituals and to help us connect to the transcendent – something beyond ourselves.
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The Practice of Attending to our Emotions and Regulating
We can practice attention and emotion regulation using a few simple steps: Stop – A very simple and powerful thing to do is to stop…
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Thriving through Trauma: The 5 R’s of Resilience and Recovery
Dr. Cynthia Eriksson shares the 5 Rs framework for Resilience and Recovery from Trauma. This is Part 1 of a two part series.
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The Power of Transcendence and Spirituality in a Modern World
Pamela King reflects on the church of her youth and considers lessons from her current research findings about spirituality for the future.
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Moments of transcendence
According to psychologist and executive director of the Thrive Center, Pamela Ebstyne King, transcendent experiences are emotional responses, often profound, that inform how individuals see…
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