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The Practice of Attending to our Emotions and Regulating
We can practice attention and emotion regulation using a few simple steps: Stop – A very simple and powerful thing to do is to stop…
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Thriving through Trauma: The 5 R’s of Resilience and Recovery
Dr. Cynthia Eriksson shares the 5 Rs framework for Resilience and Recovery from Trauma. This is Part 1 of a two part series.
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The Power of Transcendence and Spirituality in a Modern World
Pamela King reflects on the church of her youth and considers lessons from her current research findings about spirituality for the future.
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Moments of transcendence
According to psychologist and executive director of the Thrive Center, Pamela Ebstyne King, transcendent experiences are emotional responses, often profound, that inform how individuals see…
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Rethinking Traditional Church for a Modern Age
Pamela King reflects on the church of her youth and how it deeply formed her identity, sense of purpose, and belonging.
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The 5 A’s of Agility: Adapting through Life Changes
Finding joy requires practice. Learn how you can be agile and experience more joy through our 5-step process.
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Deep Fulfillment Through the Practice of Joy
Joy is more than an emotion. Rebecca Baer reflects on true joy as being rooted in love, sharing a mindfulness practice.
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Recovering from Hardship: Practices toward Resilience and Purpose
How do we build resilience and stay connected to purpose in the midst of suffering? Lauren Van Vranken shares 3 practices for recovery and regulation.
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The 5 R’s of Resilience and Recovery: A Guide for Personal and Communal Practices
Cynthia Eriksson’s psychological and theological framework points to 5 self-care practices to developing resilience and recovery
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Unmasking Mental Health: Building Resilience and Thriving “Muscles”
As mental health awareness grows, Pamela King reflects on the tools we need to live coherent, purposeful lives.
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The 5 B’s of Thriving: Accessing God’s Love
Our research-based framework will help you develop and strengthen your thriving “muscles.”
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The Promise of Easter: Thriving in a Difficult World
Dr. Pamela King discusses how tapping into our faith and contributing to a flourishing world can help us thrive through difficulty.
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Experiencing and Emitting God’s Love
How do we love our neighbor as ourself? Jilleen Westbrook shares a practice to access love for God, self, and others.
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Next Wave Spirituality: Thriving for the Greater Good
As the world continues to languish, Dr. Pamela King emphasizes the need for spirituality as a source of personal and societal transformation.
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Cultivating Spiritual Practices for the New Year
As we enter a new year, Dr. Pamela King invites us to find daily spiritual practices that will draw us closer to ourselves, others and God.
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Slowing Down and Thriving This Advent
Dr. Pamela King highlights the importance of pacing during the holidays, offering self-awareness practices to refocus on what matters most.
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An Invitation to Thrive
Dr. Pamela King invites leaders to reimagine and lead in new ways in order to enable all people and communities to thrive.
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Helping Our Healthcare Workers: A Primer to Moral Injury
Dr. Stephanie Trudeau shifts the conversation from burnout to moral injury, presenting ways we can help those experiencing moral injury.
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A Purposeful Summer
Dr. Susan Mangan offers summer activities to help us identify and understand our purpose as we enter a post-COVID world.
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Elevating Ourselves and Our World: Activities to Unlock Elevation
Dr. Susan Mangan provides two research-based activities to help us get started on experiencing elevation.
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Elevating for Social Change
Dr. Susan Mangan explains the role and benefits of moral elevation in inspiring us to help our communities.
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