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Mindful Parenting Practices for Stressful Times
Leanne Bishara shares 4 mindful parenting practices to help parents become more engaged and less stressed when interacting with teens.
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Practices to Boost Positive Emotions at Home
Dr. Susan Mangan provides 3 at-home exercises that can increase our positive emotions as we continue to navigate through COVID-19.
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Family Under Pressure: the Connecting Power of Being Isolated Together
Dr. Stephanie Trudeau offers ways we can orient our family towards growth and connection amid isolation during COVID-19.
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Helping Kids Develop Coping-Resiliency Strategies During Life Challenges
Thrive Fellow, Esther Tan shares a research-based model to understand how we can support kids in times of uncertainty.
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Changing Our Focus from Surviving to Thriving During COVID-19
Dr. Pamela King reflects on the importance of contemplative practices as the key to thriving during the unprecedented times.
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Becoming a Girl Dad
Guest blogger, Brandon Jensen and Dr. Stephanie Trudeau explore what it means to be a girl dad and share the key messages that impact daughters.
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Raising Emotionally Healthy Teens (Part 2): Emotion Regulation
Transitioning to high school can be tough on youth. Discover how you can help them academically succeed through a growth mindset.
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Aspire to Inspire: Learning the Mamba Mentality for Every Day Greatness
Dr. Stephanie Trudeau breaks down the Mamba Mentality framework and offers tips for how to integrate it into our own lives.
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Gradations of Grief: Navigating the Days Following Tragedy
Grief comes in many forms. Dr. Stephanie Trudeau walks us through the intricacies of grief within our youth.
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Not All Superheros Wear Capes, Some Play Ball: How Tragedy Unites
As communities mourn the loss a legend, Dr. Stephanie Trudeau shares ways caring adults can facilitate healthy grieving for youth.
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The Anchoring Power of Joy for Teens
How can caring adults equip youth for a journey of long-lasting joy? Pamela King highlights the 3 essentials needed.
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Mentorships as Catalysts for Youth Thriving
Research reveals the key characteristics that help mentoring programs effective in fostering youth thriving.
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Orienting Ourselves Through the Holi-daze
Dr. Pamela King reminds us about the significance of the holidays and orienting our lives to what matters through the holiday craze.
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Helping Youth Rediscover Joy: Vocation and Spirituality
In this part two post, discover how joy can be nurtured spiritually and vocationally in youth.
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Helping Youth Rediscover Joy: Body Senses and Connection
Learn how you can nurture joy in adolescents through their body senses and relationships.
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Inspiring Kids to Adopt a Posture of Gratitude
What does research tell us about gratitude? Explore the key benefits of gratitude and how you can nurture it in kids.
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The Top 6 Apps for Thriving
When used properly, technology can help us thrive. Our research team highlights 6 apps that can boost relationships, beliefs, and purpose.
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Fostering Emotion Regulation in Teens
Leanne Bishara highlights 5 ways parents can model healthy emotional expression in front of their teens.
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Raising Emotionally Healthy Teens (Part 1): Emotional Awareness
How can parents foster and support emotional awareness in youth? Leanne Bishara shares 3 parenting tips backed by research.
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