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The 5 A’s of Agility: Adapting through Life Changes
Finding joy requires practice. Learn how you can be agile and experience more joy through our 5-step process.
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The 5 R’s of Resilience and Recovery: A Guide for Personal and Communal Practices
Cynthia Eriksson’s psychological and theological framework points to 5 self-care practices to developing resilience and recovery
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Unmasking Mental Health: Building Resilience and Thriving “Muscles”
As mental health awareness grows, Pamela King reflects on the tools we need to live coherent, purposeful lives.
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The 5 B’s of Thriving: Accessing God’s Love
Our research-based framework will help you develop and strengthen your thriving “muscles.”
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The Promise of Easter: Thriving in a Difficult World
Dr. Pamela King discusses how tapping into our faith and contributing to a flourishing world can help us thrive through difficulty.
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Experiencing and Emitting God’s Love
How do we love our neighbor as ourself? Jilleen Westbrook shares a practice to access love for God, self, and others.
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Next Wave Spirituality: Thriving for the Greater Good
As the world continues to languish, Dr. Pamela King emphasizes the need for spirituality as a source of personal and societal transformation.
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Cultivating Spiritual Practices for the New Year
As we enter a new year, Dr. Pamela King invites us to find daily spiritual practices that will draw us closer to ourselves, others and God.
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Slowing Down and Thriving This Advent
Dr. Pamela King highlights the importance of pacing during the holidays, offering self-awareness practices to refocus on what matters most.
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An Invitation to Thrive
Dr. Pamela King invites leaders to reimagine and lead in new ways in order to enable all people and communities to thrive.
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Helping Our Healthcare Workers: A Primer to Moral Injury
Dr. Stephanie Trudeau shifts the conversation from burnout to moral injury, presenting ways we can help those experiencing moral injury.
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A Purposeful Summer
Dr. Susan Mangan offers summer activities to help us identify and understand our purpose as we enter a post-COVID world.
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Elevating Ourselves and Our World: Activities to Unlock Elevation
Dr. Susan Mangan provides two research-based activities to help us get started on experiencing elevation.
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Elevating for Social Change
Dr. Susan Mangan explains the role and benefits of moral elevation in inspiring us to help our communities.
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The Wows and Woes of Graduation: Traversing Transition with Hope
Dr. Pamela King reflects on her hopes for her son as he graduates high school and her new role as a partner in this next phase of their lives.
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Breaking Open: The Joys and Laments of Vaccinated Living
As our country slowly begins to re-open, Pamela King calls us to re-orient our lives towards what matters most and brings us joy.
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Love and Closeness in COVID-19
It’s difficult to experience love when social distancing. Learn how you can become closer to your loved ones, even during a pandemic.
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A 4-Step Mindful Breathing Exercise
Slow it down and refocus with this introductory exercise to mindful breathing.
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Bouncing Back or Bouncing Beyond? Shifting from Structures to Systems
Dr. Pam King discusses the importance of creating transformative systems that will enable human thriving.
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Thriving through Unpredictable Holidays
With continued COVID-19 restrictions, our team highlights 6 tips on how you and your family can thrive through this unpredictable holiday season
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Which New Normal? Understanding Ambiguous Loss
How can we make sense of our “new normal?” Dr. Stephanie Trudeau discusses ambiguous loss, sharing 3 ways we can cope with it.
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