Author Archives: jill
Practices
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Hacking our Habits
Changing a habit takes time and practice. Here's how to get started. Your moment by moment choices form the person you are becoming.
Love
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Healthy Spirituality – The Focus is Love: The Role of Leaders
Healthy spirituality supports and develops the human capacity to love. Love of God and love of neighbor are central to the Christian tradition, and psychology points to the centrality of love for human thriving. Part 2 of a 2-part series.
Love
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Healthy Spirituality – The Focus is Love: Why is Love So Hard?
Healthy spirituality supports and develops the human capacity to love. Love of God and love of neighbor are central to the Christian tradition, and psychology points to the centrality of love for human thriving. Part 1 of a 2-part series.
Agility
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Roadmap to Joy
Love of God and love of neighbor provide the deepest values on the road to joy as we become more like Christ, as ourselves.
Agility
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Creating a Joy Habit with the 5 As of Agility
Joy is something you can habituate through practice. Pay attention to joy in your body and emotions, then activate into your purposes.
Practices
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Rhythms and Rest (Part 2)
How do rituals around rest help us to regulate? What does it mean to co-regulate? Why might rest be necessary for our spirituality?
Spirituality
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Rhythms and Rest (Part 1)
Why do we need spiritual practices like Sabbath? Is it enough to just rest? This 2-Part series answers these questions and more.
Agility
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Assess: Are you living your values?
A practice of Introspection, assessing how the day went, can be a valuable tool for understanding where you want to go.
Emotions
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Play is not a privilege, it’s a primal need
Americans spend a big part of their free time watching TV. You might need a different kind of play for wellbeing and spiritual health.
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Summer 2024: What we’re Reading about Identity & The Self
These books debunk popular culture's notion of the true self. Read from this list to understand more about who you are.