Topic Archive
Emotions
Emotions
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The Friendship Edit: Creating Meaningful Connections in a Digital Age
Our relationships are central to our thriving; ideas about how to “clean up” and improve the quality of relationships.
Emotions
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Can a Hug a Day Keep the Doctor Away?
You can get closer to those you care about with a little practice.
Emotions
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The Balm of Being Loved and Held
How does love contributing to thriving? The practice of the 5 B's of love is explained here.
Emotions
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A Practice in Emotional Regulation: Tending to our Inner Selves
Practice attention and emotion regulation using the following.
Emotions
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Moral Elevation (Part 2): Practices for Elevating Ourselves and Our World
Postdoctoral Researcher, Dr. Susan Mangan provides research-based activities to help us experience the positive emotion of elevation.
Emotions
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Moral Elevation (Part 1): The Snowball Effect of Small Inspirations
Dr. Susan Mangan explains the role and benefits of moral elevation in inspiring us to help our communities.
Emotions
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A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Emotions
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Coping with Ambiguous Loss: Learning to Process Heartache We Don’t Understand
How can we make sense of loss and heartache? Guest blogger, Dr. Stephanie Trudeau, discusses ambiguous loss, sharing three ways we can cope with it.
Emotions
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Resiliency Part 1: Bending not Breaking During Hard Times
Dr. Pam King shares 8 tips on how to simplify and thrive during challenging times.
Emotions
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Resiliency Part 2: Thriving for the Long Haul
Dr. Pamela King reviews the elements of a thriving mindset, providing tips on how to pursue purpose and agility.
Emotions
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Kids and Anxious Minds (Part 2): Practices to Help Kids Cope During Times of Anxiety
Student researchers share 3 research-based techniques to increase relaxation, support positive behaviors, and create a structured routine for kids.
Emotions
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Kids and Anxious Minds (Part 1): How Parents Can Support Children Struggling with Anxiety
Student researchers recommend 3 evidence-based interventions that parents can use to help regulate kids' stress and emotions at home.
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