Topic Archive
Emotions
Emotions
Post
Want to become more present, healthy, and connected? Pay attention to your body (Part 2)
Our emotions are linked to how we make meaning of our lives, and attending to our embodied emotional selves leads to spiritual health.
Emotions
Post
Want to become more present, healthy, and connected? Pay attention to your body (Part 1)
Thrive Fellow, Lauren Van Vranken, offers practices for reconnecting to our bodies and asks us to think about our relationship to our embodied selves.
Emotions
Post
The Friendship Edit: Creating Meaningful Connections in a Digital Age
Our relationships are central to our thriving; ideas about how to “clean up” and improve the quality of relationships.
Emotions
Post
The Balm of Being Loved and Held
How does love contributing to thriving? The practice of the 5 B's of love is explained here.
Emotions
Post
Can a Hug a Day Keep the Doctor Away?
You can get closer to those you care about with a little practice.
Emotions
Post
A Practice in Emotional Regulation: Tending to our Inner Selves
Practice attention and emotion regulation using the following.
Emotions
Post
Moral Elevation (Part 2): Practices for Elevating Ourselves and Our World
Postdoctoral Researcher, Dr. Susan Mangan provides research-based activities to help us experience the positive emotion of elevation.
Emotions
Post
Moral Elevation (Part 1): The Snowball Effect of Small Inspirations
Dr. Susan Mangan explains the role and benefits of moral elevation in inspiring us to help our communities.
Emotions
Post
A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Emotions
Post
Coping with Ambiguous Loss: Learning to Process Heartache We Don’t Understand
How can we make sense of loss and heartache? Guest blogger, Dr. Stephanie Trudeau, discusses ambiguous loss, sharing three ways we can cope with it.
Emotions
Post
Resiliency Part 1: Bending not Breaking During Hard Times
Dr. Pam King shares 8 tips on how to simplify and thrive during challenging times.
Emotions
Post
Resiliency Part 2: Thriving for the Long Haul
Dr. Pamela King reviews the elements of a thriving mindset, providing tips on how to pursue purpose and agility.
...
...