Topic Archive
Emotions
Emotions
Post
Moral Elevation (Part 2): Practices for Elevating Ourselves and Our World
Postdoctoral Researcher, Dr. Susan Mangan provides research-based activities to help us experience the positive emotion of elevation.
Emotions
Post
Moral Elevation (Part 1): The Snowball Effect of Small Inspirations
Dr. Susan Mangan explains the role and benefits of moral elevation in inspiring us to help our communities.
Emotions
Post
A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Emotions
Post
Coping with Ambiguous Loss: Learning to Process Heartache We Don’t Understand
How can we make sense of loss and heartache? Guest blogger, Dr. Stephanie Trudeau, discusses ambiguous loss, sharing three ways we can cope with it.
Emotions
Post
Resiliency Part 1: Bending not Breaking During Hard Times
Dr. Pam King shares 8 tips on how to simplify and thrive during challenging times.
Emotions
Post
Resiliency Part 2: Thriving for the Long Haul
Dr. Pamela King reviews the elements of a thriving mindset, providing tips on how to pursue purpose and agility.
Emotions
Post
Kids and Anxious Minds (Part 2): Practices to Help Kids Cope During Times of Anxiety
Student researchers share 3 research-based techniques to increase relaxation, support positive behaviors, and create a structured routine for kids.
Emotions
Post
Kids and Anxious Minds (Part 1): How Parents Can Support Children Struggling with Anxiety
Student researchers recommend 3 evidence-based interventions that parents can use to help regulate kids' stress and emotions at home.
Emotions
Post
Six Tips for Managing Emotions in Times of Uncertainty
Pamela King offers 6 tips on how to manage and reflect on our emotions as we face moments of loss, pain, and grief.
Emotions
Post
The Real Reason Your Teen is Impatient (and How You Can Help)
Leanne Bishara shares 4 research-backed ways parents and teens can face difficulties with patience.
Emotions
Post
Grief and Mindfulness: How to Manage Your Emotions
Dr. Joey Fung discusses the myths of grief, offering 3 ways mindfulness can help us manage our emotions during times of grief.
Emotions
Post
Staying Grounded, Connected, and Directed
Dr. Pam King discusses how spirituality can help us stay grounded, connected, and directed throughout difficult challenges.
...
...