Topic Archive

Practices

Practices

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A Practice: Courageous & Curious Conversations toward Mutuality

When seeking mutuality in relationships, courageous and curious conversations are necessary. Here's a practice to guide you.

Practices

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Power Dynamics in Relationships

Power dynamics affect how we engage with our loved ones. Learn how to get curious and courageous to develop mutuality in relationships.

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Raising Prosocial Kids

What conversations should we have with young people to help them develop? How do we encourage them to offer their gifts to the world?

Emotions

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How are mental, physical, and spiritual health related?

Physical, mental and spiritual health are interconnected as part of holistic health, with each facet influencing the health of the others.

Practices

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Becoming a More Competent Leader

Insights from Dr. David Wang's work with leaders point to what he calls inter-cultural competence. Learn more about how to grow as a leader with these practices.

Practices

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A Practice: How to Co-regulate With Your Kids

Our kids can regulate when we help them feel safe, seen, soothed, but we have to start with ourselves. Use the 4 S's to explore your needs.

Practices

Episode

Activating the Science of Happiness: Healthy Habits, Self-Compassion, and Meaning, with Dr. Laurie Santos

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving. Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she’s communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness. In this conversation with Dr....

Emotions

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Can We Become Happier?

There are scientifically-supported practices that help us get happier, so learn more about what to do and what not to do.

Practices

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A Practice: Cultivating Patience for Change

Adding a dose of patience when setting goals to achieve change can make success more likely and even more enjoyable.  

Hope

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Patience: The Missing Link in Your New Year’s Resolutions

Most people don't achieve their New Year's resolutions. Here's how to approach your goals in a new way to sustain your journey.

Practices

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A Practice: Patiently Setting Goals toward Purpose

Why is patience so important for achieving our goals? We need patience to stay the course and persevere. Get help with this practice.

Practices

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Hacking our Habits

Changing a habit takes time and practice. Here's how to get started. Your moment by moment choices form the person you are becoming.