Topic Archive
Practices
Practices
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Becoming a More Competent Leader
Insights from Dr. David Wang's work with leaders point to what he calls inter-cultural competence. Learn more about how to grow as a leader with these practices.
Practices
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A Practice: How to Co-regulate With Your Kids
Our kids can regulate when we help them feel safe, seen, soothed, but we have to start with ourselves. Use the 4 S's to explore your needs.
Practices
Episode
Activating the Science of Happiness: Healthy Habits, Self-Compassion, and Meaning, with Dr. Laurie Santos
Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving. Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she’s communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness. In this conversation with Dr....
Emotions
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Can We Become Happier?
There are scientifically-supported practices that help us get happier, so learn more about what to do and what not to do.
Practices
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A Practice: Cultivating Patience for Change
Adding a dose of patience when setting goals to achieve change can make success more likely and even more enjoyable.
Hope
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Patience: The Missing Link in Your New Year’s Resolutions
Most people don't achieve their New Year's resolutions. Here's how to approach your goals in a new way to sustain your journey.
Practices
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A Practice: Patiently Setting Goals toward Purpose
Why is patience so important for achieving our goals? We need patience to stay the course and persevere. Get help with this practice.
Practices
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Hacking our Habits
Changing a habit takes time and practice. Here's how to get started. Your moment by moment choices form the person you are becoming.
Practices
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Rhythms and Rest (Part 2)
How do rituals around rest help us to regulate? What does it mean to co-regulate? Why might rest be necessary for our spirituality?
Agility
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Assess: Are you living your values?
A practice of Introspection, assessing how the day went, can be a valuable tool for understanding where you want to go.
Emotions
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Play is not a privilege, it’s a primal need
Americans spend a big part of their free time watching TV. You might need a different kind of play for wellbeing and spiritual health.
Emotions
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Why You Need to Make Time for Play
You might be surprised about the benefits of play for your wellbeing and your spiritual health. Here's how to get more in your life.
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