Topic Archive
Wellbeing
Emotions
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A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Joy
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Dad Jokes: Science Agrees we Need More Laughter
Research shows that humor can ease stress during hard times. Dr. Susan Mangan shares 3 evidence-based practices to help us get started.
Emotions
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Grief and Mindfulness: How to Manage Your Emotions
Dr. Joey Fung discusses the myths of grief, offering 3 ways mindfulness can help us manage our emotions during times of grief.
Mindfulness
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Mindfulness: The Importance of Checking In with Your Body
Dr. Joey Fung shares 5 mindfulness practices to help us check in with our bodies to manage anxiety during times of transition and difficulty.
Wellbeing
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11 Warning Signs to Performance-Based Identity
Developmental scientist, Benjmain Houltberg outlines the warning signs that show whether an athlete suffers from performance-based identity.
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