Ben Houltberg, associate professor of human development, reflects on his own journey away from over-identifying with his performance as an athlete, how performance-based identity can distort faith, and and his passion to help others learn to thrive. He was interviewed by Terry Hargrave, Evelyn and Frank Freed Professor of Marital and Family Therapy.
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Emotions
Performance vs. Purpose
Benjamin Houltberg discusses the impact performance and success have on emotional wellbeing on the I Love Success Podcast.
Wellbeing
11 Warning Signs to Performance-Based Identity
Developmental scientist, Benjmain Houltberg outlines the warning signs that show whether an athlete suffers from performance-based identity.
Youth
The 10 Commandments of Coaching
Learn about the 10 research-backed techniques coaches can adopt to positively influence a young athlete's development.