Intro to the Values-Based Living worksheet
Responding to change with openness can help our nervous system slow down, connect to the present moment, and recenter ourselves in our values. When the unexpected occurs, it is even more critical to tend to ourselves with compassion and kindness, rather than jump to conclusions or become stuck in a cloud of anxiety.
Explore the following practice to cultivate new patterns that allow you to open, be present, and centered in your values.
- Sometimes we focus on checking off our To-Do lists or reaching the next goal, yet forget it is important how we show up as we pursue those things.
- In each of the 12 domains listed below, reflect on areas that are relevant to you. Identify your current concrete goals, and reflect on the values that you align with – consider these to be the direction you are moving toward in your pursuit of what matters, especially during times of change.
- By being engaged in our values, we are able to be more present and centered in our lives.
*Concrete Goals: Consider an action that has a clear ending point, like completing a certification, making a phone call, etc.
*Values-Based Direction: Consider how you would like to show up in small consistent ways as you pursue the things that matter. Consider: How would you behave? Examples are listed below – choose from the list and/or add your own!
Continue Exploring
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Agility
Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 2)
We can thrive by flexibly facing change, rather than avoiding it. This post is Part 2 of a two-part series.
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Emotions
A Practice: Shift Your Inner Critic to an Inner Nurturer
Here's how to shift your inner critic to the inner nurturer by teaching your body that you can also find strength in being tender with yourself.
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Meaning
A Practice: Questioning Beliefs to find Meaning
This practice provides questions to help you explore the beliefs that help you make meaning of life's circumstances.
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