Author Archives: stephtrudeau
Wellbeing
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Helping Our Healthcare Workers: A Primer to Moral Injury
Dr. Stephanie Trudeau shifts the conversation from burnout to moral injury, presenting ways we can help those experiencing moral injury.
Emotions
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Coping with Ambiguous Loss: Learning to Process Heartache We Don’t Understand
How can we make sense of loss and heartache? Guest blogger, Dr. Stephanie Trudeau, discusses ambiguous loss, sharing three ways we can cope with it.
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Planting Seeds of Healing Through Spirituality
Postdoctoral Researcher, Stephanie Trudeau provides ways spirituality can be resource for healing within ourselves and our families.
Meaning
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On the Road to Healing: Meaning-Making and Beliefs
Dr. Stephanie Trudeau continues her discussion on loss, and how meaning-making and beliefs can guide us toward healing.
Emotions
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A Practice: Embracing Self-Compassion During Times of Grief
Guest blogger, Stephanie Trudeau talks collective loss and how we can approach our feelings with compassion and grace.
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Family Under Pressure: the Connecting Power of Being Isolated Together
Dr. Stephanie Trudeau offers ways we can orient our family towards growth and connection amid isolation during COVID-19.
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La familia bajo presión: El poder de conexión al estar aislados juntos
Dra. Stephanie Trudeau ofrece maneras de orientar a nuestra familia hacia el crecimiento y la conexión en medio del aislamiento durante COVID-19.
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Becoming a Girl Dad
Guest blogger, Brandon Jensen and Dr. Stephanie Trudeau explore what it means to be a girl dad and share the key messages that impact daughters.
Practices
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Aspire to Inspire: Learning the Mamba Mentality for Every Day Greatness
Dr. Stephanie Trudeau breaks down the Mamba Mentality framework and offers tips for how to integrate it into our own lives.
Youth
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Gradations of Grief: Navigating the Days Following Tragedy
Grief comes in many forms. Dr. Stephanie Trudeau walks us through the intricacies of grief within our youth.