Thrive Center
Blog Articles
Emotions
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Practices to Boost Positive Emotions at Home
Dr. Susan Mangan provides 3 at-home exercises that can increase our positive emotions during times of difficulty.
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La familia bajo presión: El poder de conexión al estar aislados juntos
Dra. Stephanie Trudeau ofrece maneras de orientar a nuestra familia hacia el crecimiento y la conexión en medio del aislamiento durante COVID-19.
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Family Under Pressure: the Connecting Power of Being Isolated Together
Dr. Stephanie Trudeau offers ways we can orient our family towards growth and connection amid isolation during COVID-19.
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Helping Kids Develop Coping-Resiliency Strategies During Life Challenges
Thrive Fellow, Esther Tan shares a research-based model to understand how we can support kids in times of uncertainty.
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Cambiando nuestro enfoque de “sobrevivir” a prosperar durante COVID-19
Dra. Pamla King reflexiona sobre la importancia de las prácticas contemplativas para ayudarnos a prosperar durante el coronavirus.
Practices
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Changing Our Focus from Surviving to Thriving
Dr. Pamela King reflects on the importance of contemplative practices as the key to thriving during difficulty.
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Becoming a Girl Dad
Guest blogger, Brandon Jensen and Dr. Stephanie Trudeau explore what it means to be a girl dad and share the key messages that impact daughters.
Youth
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Raising Emotionally Healthy Teens (Part 2): Emotion Regulation
Guest blogger, Leanne Bishara, discusses how transitioning to high school can be tough on youth. Discover how you can help them academically succeed through a growth mindset.
Practices
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Aspire to Inspire: Learning the Mamba Mentality for Every Day Greatness
Dr. Stephanie Trudeau breaks down the Mamba Mentality framework and offers tips for how to integrate it into our own lives.
Youth
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Gradations of Grief: Navigating the Days Following Tragedy
Grief comes in many forms. Dr. Stephanie Trudeau walks us through the intricacies of grief within our youth.
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Not All Superheros Wear Capes, Some Play Ball: How Tragedy Unites
As communities mourn the loss a legend, Dr. Stephanie Trudeau shares ways caring adults can facilitate healthy grieving for youth.
Emotions
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The Anchoring Power of Joy for Teens
How can caring adults equip youth for a journey of long-lasting joy? Pamela King highlights the 3 essentials needed.
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