Topic Archive
Mindfulness
Mindfulness
Episode
Cultivating a Healthy Mind: The Neuroscience of Awareness, Connection, Insight, & Purpose with Dr. Richie Davidson
What is a healthy mind? Do you practice mental hygiene? Dr. Richie Davidson’s mission is to cultivate wellbeing as a skill, and relieve suffering through a scientific understanding of the human mind. As a pioneering neuroscientist, a mindfulness and meditation teacher, and a global public advocate and guide—he has been a proponent for healing, wellbeing, and social change, finding evidence that awareness, connection, insight, and purpose are the pillars of a healthy mind—and woven through it all, is compassion. Includes two real-time meditative practices to help integrate empirical and spiritual insights with a practical way of being.
Mindfulness
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A Practice: Reflecting on Love and Goodness Towards Others
This practice helps build compassion for the struggles of others by shifting our perspective and imagining how we can offer love.
Emotions
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Want to become more present, healthy, and connected? Pay attention to your body (Part 1)
Thrive Fellow, Lauren Van Vranken, offers practices for reconnecting to our bodies and asks us to think about our relationship to our embodied selves.
Gratitude
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A Practice: Using the 5 A’s to Slow down and Offer Thanks
Practicing gratitude can change your life. Use the 5 As mindfulness practice to offer thanks and live into a practice of gratitude.
Mindfulness
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New Rhythms: How Can I Grow my Daily Spiritual Practices?
Dr. Pamela King invites us to find daily spiritual practices that will draw us closer to ourselves, others and God.
Emotions
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A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Emotions
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Grief and Mindfulness: How to Manage Your Emotions
Dr. Joey Fung discusses the myths of grief, offering 3 ways mindfulness can help us manage our emotions during times of grief.
Mindfulness
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Mindfulness: The Importance of Checking In with Your Body
Dr. Joey Fung shares 5 mindfulness practices to help us check in with our bodies and manage grief during change and difficult times.
Mindfulness
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Mindful Parenting Practices for Stressful Times
We share 4 mindful parenting practices to help parents become more engaged and less stressed when interacting with teens.
Agility
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Top Apps for Thriving
When used properly, technology can help us thrive. Our research team shares the 9 apps that can boost relationships, beliefs, and purpose.