Topic Archive
Practices
Agility
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A Practice: Values-Based Living
Identifying your values to figure out how you would like to show up in pursuit of what matters most to you
Practices
Episode
A Practice: Dr. Cynthia Eriksson on Grounding in the Body
Dr. Eriksson guides a meditation practice to connect you to your body and space in order to cultivate a sense of safety and calm. The twisting motion and identification of the space grounds and settles the parasympathetic nervous system.
Practices
Episode
A Practice: Dr. Richard Davidson on Developing Awareness
Dr. Davidson leads a practice to bring awareness into our bodies and into the present moment. This practice is intended not only to build capacities for awareness but to develop compassion for others.
Emotions
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Practice Makes Patience
Patience is an important virtue to develop to achieve goals, including relationship goals. Here are some ideas to explore if you are feeling impatient.
Practices
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Dropping Anchor: How Can We Stay Steady During Change?
What support systems buoy us on our journeys? Blogger, Amy Dunn, offers some ideas and practices to keep us steady during times of change and transition.
Practices
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A Practice: Questions to Improve Communities
What can communities learn from the enormous success of the Eras tour about love, support, and meaning for their members?
Meaning
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A Practice: Questions for Life Review
These questions are intended to help you examine your life to discover meaning and purpose, no matter where you are in life's journey.
Practices
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A Practice: Centering Prayer of Awareness
Awareness is a practice that allows us to train our mind and body, reorienting to the world around us.
Meaning
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A Practice: The Transformative Power of Reflection
Reflecting on our experiences reinforces or disrupts our internal narratives about ourselves and our perceptions of the world.
Practices
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A Practice: How to Build Bonds With Others
Developing deep bonds with others requires effort. Ask yourself these questions for deeper understanding, and you might feel less lonely.
Practices
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A Practice: Finding Purpose by Imagining the Future and Excavating the Past
This practice is taken from an interview with Dr. Belle Liang and is adapted from her book, How to Navigate Life.
Practices
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A Practice: The Power of Purpose
How Can I find my Purpose in life? Download this practice to help you discover more about yourself and your purpose.
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