Topic Archive
Practices
Agility
Post
Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 1)
We can thrive by flexibly facing change, rather than avoiding it. This post is Part 1 of a two-part series.
Emotions
Post
A Practice: Shift Your Inner Critic to an Inner Nurturer
Here's how to shift your inner critic to the inner nurturer by teaching your body that you can also find strength in being tender with yourself.
Agility
Post
A Practice: Values-Based Living
Identifying your values to figure out how you would like to show up in pursuit of what matters most to you
Practices
Episode
A Practice: Dr. Cynthia Eriksson on Grounding in the Body
Dr. Eriksson guides a meditation practice to connect you to your body and space in order to cultivate a sense of safety and calm. The twisting motion and identification of the space grounds and settles the parasympathetic nervous system.
Practices
Episode
A Practice: Dr. Richard Davidson on Developing Awareness
Dr. Davidson leads a practice to bring awareness into our bodies and into the present moment. This practice is intended not only to build capacities for awareness but to develop compassion for others.
Emotions
Post
Practice Makes Patience
Patience is an important virtue to develop to achieve goals, including relationship goals. Here are some ideas to explore if you are feeling impatient.
Practices
Post
Dropping Anchor: How Can We Stay Steady During Change?
What support systems buoy us on our journeys? Blogger, Amy Dunn, offers some ideas and practices to keep us steady during times of change and transition.
Practices
Post
A Practice: Questions to Improve Communities
What can communities learn from the enormous success of the Eras tour about love, support, and meaning for their members?
Meaning
Post
A Practice: Questions for Life Review
These questions are intended to help you examine your life to discover meaning and purpose, no matter where you are in life's journey.
Practices
Post
A Practice: Centering Prayer of Awareness
Awareness is a practice that allows us to train our mind and body, reorienting to the world around us.
Meaning
Post
A Practice: The Transformative Power of Reflection
Reflecting on our experiences reinforces or disrupts our internal narratives about ourselves and our perceptions of the world.
Practices
Post
A Practice: How to Build Bonds With Others
Developing deep bonds with others requires effort. Ask yourself these questions for deeper understanding, and you might feel less lonely.
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