Topic Archive
Resilience
Mindfulness
Episode
A Practice: Dr. Cynthia Eriksson Body Scan for Awareness
Dr. Eriksson guides you through a practice of scanning the body to cultivate awareness of sensation present there. This technique is an important first step – regulation – of building a resilience practice.
Practices
Post
Dropping Anchor: How Can We Stay Steady During Change?
What support systems buoy us on our journeys? Blogger, Amy Dunn, offers some ideas and practices to keep us steady during times of change and transition.
Resilience
Episode
Responding to Trauma: Psychological Tools for Resilience and Recovery with Dr. Cynthia Eriksson
Whole human thriving includes the ability to feel, deal, and heal when we encounter trauma. Psychologist Cynthia Eriksson (Fuller School of Psychology) wants to help us understand the human response to pain, suffering, tragedy, and grief. She’s finding that resilience and recovery comes through a spiritually and therapeutically informed approach that prizes vulnerability, honesty, emotional grounding, attention to our bodies, and mutual presence with and for others. Includes a Meditative Exercise: Cynthia Eriksson guides listeners through a Grounding Practice for Emotional and Embodied Connection. Note: This episode contains content about trauma. Listener discretion is advised.
Meaning
Post
Meaning Making (Part 2): What Does Spirituality Have to do with Meaning-Making?
In order to assign meaning we must believe in a bigger picture.
Practices
Post
A Practice: How might we access the transcendent?
Accessing the transcendent can be pursued with tangible practices.
Resilience
Post
Thriving through Trauma: Five R’s for Resilience and Recovery
Dr. Cynthia Eriksson offers a 5-tier framework for recovery from trauma and offers practices for regulation and reflection.
Agility
Post
A Practice: The Five A’s for Agility in the Face of Change
Finding joy requires practice. Learn how you can be agile and experience more joy in your daily life through our 5-step process.
Practices
Post
Growing Through Hardship: Practices for Resilience and Purpose
How do we build resilience and stay connected to purpose in the midst of suffering? Lauren Van Vranken shares 3 practices.
Resilience
Post
A Practice: The Five R’s of Resilience and Recovery
Cynthia Eriksson's psychological and theological framework points to 5 self-care practices to developing resilience and recovery.
Resilience
Post
Recovering from Hardship
Dr. Pamela King discusses how tapping into our faith and contributing to a flourishing world can help us thrive through difficulty.
Resilience
Video
The Church and Trauma in Times of the Pandemic (A Workshop for Clergy and Faith Leaders)
Summary The COVID-19 pandemic has caused extraordinary emotional turmoil and stress in the United States and globally. As first responders in crises, clergy and faith leaders have to contend with increasing grief and trauma reactions in their faith communities. Faith leaders must understand and recognize trauma, and its multidimensional impact in times such as these. This webinar provided practical and faith-based tips to reduce stress and promote resilience and trauma healing in the clergy and their faith communities. Psychologists, Lisseth Rojas-Flore and Joseph Currier and theologian, Tommy Givens also address critical theological insights in responses to trauma and recovery. ...
Practices
Post
Tips for Thriving Through Unpredictable Times
Move from surviving to thriving by using the six tips in this post. Explore the links for deeper understanding.
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