Topic Archive
Wellbeing
Emotions
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The Friendship Edit: Creating Meaningful Connections in a Digital Age
Our relationships are central to our thriving; ideas about how to “clean up” and improve the quality of relationships.
Emotions
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Can a Hug a Day Keep the Doctor Away?
You can get closer to those you care about with a little practice.
Wellbeing
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Helping Our Healthcare Workers: A Primer to Moral Injury
Dr. Stephanie Trudeau shifts the conversation from burnout to moral injury, presenting ways we can help those experiencing moral injury.
Wellbeing
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The Inward and Outward Power of Purpose
Researcher, Dr. Susan Mangan offers summer activities to help us discover our purpose in this changing world.
Emotions
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Moral Elevation (Part 2): Practices for Elevating Ourselves and Our World
Postdoctoral Researcher, Dr. Susan Mangan provides research-based activities to help us experience the positive emotion of elevation.
Emotions
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Moral Elevation (Part 1): The Snowball Effect of Small Inspirations
Dr. Susan Mangan explains the role and benefits of moral elevation in inspiring us to help our communities.
Practices
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A Practice: Love and Closeness and How They Fortify our Minds, Bodies, and Relationships
Love is necessary for wholeness. Read how you can get closer to those you care about.
Emotions
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A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Joy
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Dad Jokes: Science Agrees we Need More Laughter
Research shows that humor can ease stress during hard times. Dr. Susan Mangan shares 3 evidence-based practices to help us get started.
Emotions
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Grief and Mindfulness: How to Manage Your Emotions
Dr. Joey Fung discusses the myths of grief, offering 3 ways mindfulness can help us manage our emotions during times of grief.
Mindfulness
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Mindfulness: The Importance of Checking In with Your Body
Dr. Joey Fung shares 5 mindfulness practices to help us check in with our bodies and manage grief during change and difficult times.
Wellbeing
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11 Warning Signs to Performance-Based Identity
Developmental scientist, Benjmain Houltberg outlines the warning signs that show whether an athlete suffers from performance-based identity.
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