Author Archives: andreagonzalez

Resilience

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A Practice: The Five R’s of Resilience and Recovery

Cynthia Eriksson's psychological and theological framework points to 5 self-care practices to developing resilience and recovery.

Spirituality

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A Practice: The Five B’s of Thriving by Accessing God’s Love

Our research-based framework highlights the 5 modes in which we can actively develop and strengthen your thriving "muscles."

Emotions

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A Practice: 4-Step Mindful Breathing Exercise

Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.

Practices

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Tips for Thriving Through Unpredictable Times

Move from surviving to thriving by using the six tips in this post. Explore the links for deeper understanding.

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Top Apps for Thriving

When used properly, technology can help us thrive. Our research team highlights 6 apps that can boost relationships, beliefs, and purpose.