Author Archives: andreagonzalez
A Practice: The Five R’s of Resilience and Recovery
Cynthia Eriksson's psychological and theological framework points to 5 self-care practices to developing resilience and recovery.
A Practice: The Five B’s of Thriving by Accessing God’s Love
Our research-based framework highlights the 5 modes in which we can actively develop and strengthen your thriving "muscles."
A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Tips for Thriving Through Unpredictable Times
Move from surviving to thriving by using the six tips in this post. Explore the links for deeper understanding.
Top Apps for Thriving
When used properly, technology can help us thrive. Our research team highlights 6 apps that can boost relationships, beliefs, and purpose.