Adolescence is a meaningful and challenging period in life when youth experience many social, physical, and psychological changes; explore their individual identities; and learn how to navigate their social world. Parents, coaches, mentors, and youth practitioners may at times feel overwhelmed and conflicted on how best support teens as they transition from childhood to adulthood.
Research suggests that involvement and support from caring adults is critical during adolescence. Therefore, our aim with this blog is to provide those who care for youth with the latest research on positive youth development and resources that promote adolescent thriving.
As we celebrate Mother’s Day in quarantine, Dr. Pam King invites all mothers to focus on their purpose in order to live a fulfilling life at home.> Read More
Dr. Joey Fung offers 3 ways mindfulness can help us manage our emotions in the face of grief and loss.> Read More
Dr. Pam discusses how spirituality can help us stay grounded, connected, and directed throughout challenges.> Read More
Dr. Joey Fung shares 5 mindfulness practices to help us manage grief during these trying times.> Read More
Dr. Stephanie Trudeau continues her discussion on loss, and how meaning-making and beliefs can guide us toward healing.> Read More
Dr. Pam King explores how our beliefs can bring hope and light to our lives during dark times like COVID-19.> Read More
Dr. Stephanie Trudeau talks collective loss and how we can approach our feelings with compassion and grace.> Read More
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