Author Archives: jill

Emotions

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A Practice: Small Acts of Love—An invitation to create and explore

Is it possible to create a more loving world? Practices that link us to our senses support our ability to love.

Hope

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Summer of Love: Is it Possible to Create a More Loving World?

Love is more than a feeling. It is a conscious decision, and requires practices and skills in order to live it out.

Agility

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Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 2)

We can thrive by flexibly facing change, rather than avoiding it. This post is Part 2 of a two-part series.

Agility

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Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 1)

We can thrive by flexibly facing change, rather than avoiding it. This post is Part 1 of a two-part series.

Emotions

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A Practice: Shift Your Inner Critic to an Inner Nurturer

Here's how to shift your inner critic to the inner nurturer by teaching your body that you can also find strength in being tender with yourself.  

Agility

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A Practice: Values-Based Living

Identifying your values to figure out how you would like to show up in pursuit of what matters most to you

Agility

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Motherhood and Thriving: Navigating with Grace

What serves to ground, connect, and direct towards joy? Dr. Pam King asks this question as a guide for Mothers and others.

Spirituality

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The 7 Cs of a Healthy Community

Does your Community Support Spiritual Health? Research indicates seven ideals.

Meaning

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Pursuing Goals: The Castle, the Estate, and The Long Walk

Guest blogger, Amy Dunn, reflects on being present in the day to day of our lives as we pursue goals and purpose. The journey is where we live, even as we keep our eye on a telos.

Emotions

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Practice Makes Patience

Patience is an important virtue to develop to achieve goals, including relationship goals. Here are some ideas to explore if you are feeling impatient.