Author Archives: leannebishara
Emotions
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Kids and Anxious Minds (Part 2): Practices to Help Kids Cope During Times of Anxiety
Student researchers share 3 research-based techniques to increase relaxation, support positive behaviors, and create a structured routine for kids.
Emotions
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Kids and Anxious Minds (Part 1): How Parents Can Support Children Struggling with Anxiety
Student researchers recommend 3 evidence-based interventions that parents can use to help regulate kids' stress and emotions at home.
Emotions
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The Real Reason Your Teen is Impatient (and How You Can Help)
Leanne Bishara shares 4 research-backed ways parents and teens can face difficulties with patience.
Mindfulness
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Mindful Parenting Practices for Stressful Times
We share 4 mindful parenting practices to help parents become more engaged and less stressed when interacting with teens.
Youth
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Raising Emotionally Healthy Teens (Part 2): Emotion Regulation
Guest blogger, Leanne Bishara, discusses how transitioning to high school can be tough on youth. Discover how you can help them academically succeed through a growth mindset.
Emotions
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Fostering Emotion Regulation in Teens
Teens learn to regulate their emotions by watching adults. Here are 5 parenting tips for modeling healthy emotional expression.
Emotions
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Raising Emotionally Healthy Teens (Part 1): Emotional Awareness
Guest blogger, Leanne Bishara, offers 3 research backed tips for fostering emotional awareness in teens.