Author Archives: stephtrudeau
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Helping Our Healthcare Workers: A Primer to Moral Injury
Dr. Stephanie Trudeau shifts the conversation from burnout to moral injury, presenting ways we can help those experiencing moral injury.
Emotions
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Coping with Ambiguous Loss: Learning to Process Heartache we Don’t Understand
How can we make sense of loss and heartache? Guest blogger, Dr. Stephanie Trudeau, discusses ambiguous loss, sharing 3 ways we can cope with it.
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Planting Seeds of Healing Through Spirituality
Postdoctoral Researcher, Stephanie Trudeau provides ways spirituality can be resource for healing within ourselves and our families.
Meaning
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On the Road to Healing: Meaning-Making and Beliefs
Dr. Stephanie Trudeau continues her discussion on loss, and how meaning-making and beliefs can guide us toward healing.
Emotions
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A Practice: Embracing Self-Compassion During Times of Grief
Guest blogger, Stephanie Trudeau talks collective loss and how we can approach our feelings with compassion and grace.
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Family Under Pressure: the Connecting Power of Being Isolated Together
Dr. Stephanie Trudeau offers ways we can orient our family towards growth and connection amid isolation during COVID-19.
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La familia bajo presión: El poder de conexión al estar aislados juntos
Dra. Stephanie Trudeau ofrece maneras de orientar a nuestra familia hacia el crecimiento y la conexión en medio del aislamiento durante COVID-19.
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Becoming a Girl Dad
Guest blogger, Brandon Jensen and Dr. Stephanie Trudeau explore what it means to be a girl dad and share the key messages that impact daughters.
Practices
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Aspire to Inspire: Learning the Mamba Mentality for Every Day Greatness
Dr. Stephanie Trudeau breaks down the Mamba Mentality framework and offers tips for how to integrate it into our own lives.
Youth
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Gradations of Grief: Navigating the Days Following Tragedy
Grief comes in many forms. Dr. Stephanie Trudeau walks us through the intricacies of grief within our youth.