Thrive Center
Blog Articles
Emotions
Post
The Real Reason Your Teen is Impatient (and How You Can Help)
Leanne Bishara shares 4 research-backed ways parents and teens can face difficulties with patience.
Post
Planting Seeds of Healing Through Spirituality
Postdoctoral Researcher, Stephanie Trudeau provides ways spirituality can be resource for healing within ourselves and our families.
Emotions
Post
Grief and Mindfulness: How to Manage Your Emotions
Dr. Joey Fung discusses the myths of grief, offering 3 ways mindfulness can help us manage our emotions during times of grief.
Emotions
Post
Staying Grounded, Connected, and Directed
Dr. Pam King discusses how spirituality can help us stay grounded, connected, and directed throughout difficult challenges.
Mindfulness
Post
Mindfulness: The Importance of Checking In with Your Body
Dr. Joey Fung shares 5 mindfulness practices to help us check in with our bodies to manage anxiety during times of transition and difficulty.
Meaning
Post
On the Road to Healing: Meaning-Making and Beliefs
Dr. Stephanie Trudeau continues her discussion on loss, and how meaning-making and beliefs can guide us toward healing.
Christian
Post
Light in Darkness: Not a Wholly Unprecedented Holy Week
Dr. Pam King explores how our beliefs can bring hope and light to our lives during dark, unprecedented times like COVID-19.
Emotions
Post
A Practice: Embracing Self-Compassion During Times of Grief
Guest blogger, Stephanie Trudeau talks collective loss and how we can approach our feelings with compassion and grace.
Practices
Post
Activities for Busting the Blues
Dr. Susan Mangan shares activities that help build resilience and beat the blues.
Self-Care
Post
Protecting Our Spiritual Health
Guest blogger, Dr. Angela Gorrell emphasizes the importance of nurturing our spiritual health in order to thrive during difficult times.
Mindfulness
Post
Mindful Parenting Practices for Stressful Times
We share 4 mindful parenting practices to help parents become more engaged and less stressed when interacting with teens.
Post
Aumentando las emociones positivas en el hogar
Dra. Susan Mangan ofrece 3 ejercicios en casa que pueden aumentar nuestras emociones positivas.