Thrive Center
Blog Articles
Practices
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A Practice: How to Build Bonds With Others
Developing deep bonds with others requires effort. Ask yourself these questions for deeper understanding, and you might feel less lonely.
Practices
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A Practice: Finding Purpose by Imagining the Future and Excavating the Past
This practice is taken from an interview with Dr. Belle Liang and is adapted from her book, How to Navigate Life.
Practices
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A Practice: The Power of Purpose
Download this practice to help you discover more about yourself and your purpose.
Meaning
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A Practice: Questioning Beliefs to find Meaning
This practice provides questions to help you explore the beliefs that help you make meaning of life's circumstances.
Mindfulness
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A Practice: Reflecting on Love and Goodness Towards Others
This practice helps build compassion for the struggles of others by shifting our perspective and imagining how we can offer love.
Wellbeing
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Well-Being: Four Essential Pillars Backed by Science
Research has identified four aspects of the mind that exhibit plasticity, and it turns out that we can practice to make our minds healthier.
Practices
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A Radical Idea: Becoming Skilled in Our Own Well-being
Wellbeing is something we can actively cultivate through practice, or through a practice of "mental hygiene."
Joy
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We Really Can’t Do it All: Destigmatizing Human Limitations to Reclaim Joy
Reclaim joy through examining the rhythms of your life. A series of questions will help you explore.
Practices
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Burnout Culture: Is it Possible to Rest and Achieve?
How do we address the problem of burnout in our modern society?
Practices
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A Practice: Examine the Presence, Absence, and Quality of Your Relationships
This practice can help you examine the presence, absence, and quality of the relationships in your life.
Agility
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A Practice: 5 As of Agility Worksheet
Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.
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