“…then the Lord God formed the human from the dust of the ground, and breathed into his nostrils the breath of life’ and the human became a living being.”
(2) The plasticity of wellbeing: A training-based framework for the cultivation of human flourishing, Cortland J. Dahl, Christine D. Wilson-Mendenhall, and Richard J. Davidson, 2020, https://www.pnas.org/doi/10.1073/pnas.2014859117
For further reading or exploration:
Pray as you go app
Healthy Minds app
Centering Prayer: Renewing an Ancient Christian Prayer Form Basil Pennington, 1980
Centering Prayer: Sitting Quietly in God’s Presence Can Change Your Life, Brian D. Russell, 2021
Breathwork, How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care), Andrew Smart, 2020
Grief and Mindfulness: How to Manage Your Emotions
Dr. Joey Fung discusses the myths of grief, offering 3 ways mindfulness can help us manage our emotions during times of grief.
Mindfulness: The Importance of Checking In with Your Body
Dr. Joey Fung shares 5 mindfulness practices to help us check in with our bodies and manage grief during change and difficult times.
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