Topic Archive

Practices

Practices

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A Practice: Centering Prayer of Awareness

Awareness is a practice that allows us to train our mind and body, reorienting to the world around us.

Meaning

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A Practice: The Transformative Power of Reflection

Reflecting on our experiences reinforces or disrupts our internal narratives about ourselves and our perceptions of the world.

Practices

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A Practice: How to Build Bonds With Others

Developing deep bonds with others requires effort. Ask yourself these questions for deeper understanding, and you might feel less lonely.

Practices

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A Practice: Finding Purpose by Imagining the Future and Excavating the Past

This practice is taken from an interview with Dr. Belle Liang and is adapted from her book, How to Navigate Life.

Practices

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A Practice: The Power of Purpose

Download this practice to help you discover more about yourself and your purpose.

Meaning

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A Practice: Questioning Beliefs to find Meaning

This practice provides questions to help you explore the beliefs that help you make meaning of life's circumstances.

Practices

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A Radical Idea: Becoming Skilled in Our Own Well-being

Wellbeing is something we can actively cultivate through practice, or through a practice of "mental hygiene."

Practices

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Micro-dosing Rest to Avoid Burnout

How do we create regular rhythms between work and rest?

Practices

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Burnout Culture: Is it Possible to Rest and Achieve?

How do we address the problem of burnout in our modern society?

Practices

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A Practice: Examine the Presence, Absence, and Quality of Your Relationships

This practice can help you examine the presence, absence, and quality of the relationships in your life.

Agility

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A Practice: 5 As of Agility Worksheet

Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.

Practices

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The Practice of the Rule of Life

If there are ways we would like to more fully live into certain virtues, one way to do so is by using the Rule of Life to help us establish new automatic life rhythms.