Topic Archive
Practices
Emotions
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Practice Makes Patience
Patience is an important virtue to develop to achieve goals, including relationship goals. Here are some ideas to explore if you are feeling impatient.
Practices
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Dropping Anchor: How Can We Stay Steady During Change?
What support systems buoy us on our journeys? Blogger, Amy Dunn, offers some ideas and practices to keep us steady during times of change and transition.
Practices
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A Practice: Questions to Improve Communities
What can communities learn from the enormous success of the Eras tour about love, support, and meaning for their members?
Meaning
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A Practice: Questions for Life Review
These questions are intended to help you examine your life to discover meaning and purpose, no matter where you are in life's journey.
Practices
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A Practice: Centering Prayer of Awareness
Awareness is a practice that allows us to train our mind and body, reorienting to the world around us.
Meaning
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A Practice: The Transformative Power of Reflection
Reflecting on our experiences reinforces or disrupts our internal narratives about ourselves and our perceptions of the world.
Practices
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A Practice: How to Build Bonds With Others
Developing deep bonds with others requires effort. Ask yourself these questions for deeper understanding, and you might feel less lonely.
Practices
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A Practice: Finding Purpose by Imagining the Future and Excavating the Past
This practice is taken from an interview with Dr. Belle Liang and is adapted from her book, How to Navigate Life.
Practices
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A Practice: The Power of Purpose
Download this practice to help you discover more about yourself and your purpose.
Meaning
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A Practice: Questioning Beliefs to find Meaning
This practice provides questions to help you explore the beliefs that help you make meaning of life's circumstances.
Practices
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A Radical Idea: Becoming Skilled in Our Own Well-being
Wellbeing is something we can actively cultivate through practice, or through a practice of "mental hygiene."
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