Topic Archive
Emotions
Emotions
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The Friendship Edit: Creating Meaningful Connections in a Digital Age
Our relationships are central to our thriving; ideas about how to “clean up” and improve the quality of relationships.
Emotions
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The Balm of Being Loved and Held
How does love contributing to thriving? The practice of the 5 B's of love is explained here.
Emotions
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Can a Hug a Day Keep the Doctor Away?
You can get closer to those you care about with a little practice.
Emotions
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A Practice in Emotional Regulation: Tending to our Inner Selves
Practice attention and emotion regulation using the following.
Emotions
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Moral Elevation (Part 2): Practices for Elevating Ourselves and Our World
Postdoctoral Researcher, Dr. Susan Mangan provides research-based activities to help us experience the positive emotion of elevation.
Emotions
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Moral Elevation (Part 1): The Snowball Effect of Small Inspirations
Dr. Susan Mangan explains the role and benefits of moral elevation in inspiring us to help our communities.
Emotions
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A Practice: 4-Step Mindful Breathing Exercise
Practicing mindful breathing can help us pause, check in with our bodies, manage our emotions, and redirect our attention.
Emotions
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Coping with Ambiguous Loss: Learning to Process Heartache we Don’t Understand
How can we make sense of loss and heartache? Guest blogger, Dr. Stephanie Trudeau, discusses ambiguous loss, sharing 3 ways we can cope with it.
Emotions
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Resiliency Part 1: Bending not Breaking During Hard Times
Dr. Pam King shares 8 tips on how to simplify and thrive during challenging times.
Emotions
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Resiliency Part 2: Thriving for the Long Haul
Dr. Pamela King reviews the elements of a thriving mindset, providing tips on how to pursue purpose and agility.
Emotions
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Kids and Anxious Minds (Part 2): Practices to Help Kids Cope During Times of Anxiety
Student researchers share 3 research-based techniques to increase relaxation, support positive behaviors, and create a structured routine for kids.
Emotions
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Kids and Anxious Minds (Part 1): How Parents Can Support Children Struggling with Anxiety
Student researchers recommend 3 evidence-based interventions that parents can use to help regulate kids' stress and emotions at home.
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