Topic Archive
Practices
Practices
Post
A Practice: Finding Purpose by Imagining the Future and Excavating the Past
This practice is taken from an interview with Dr. Belle Liang and is adapted from her book, How to Navigate Life.
Practices
Post
A Practice: The Power of Purpose
How Can I find my Purpose in life? Download this practice to help you discover more about yourself and your purpose.
Meaning
Post
A Practice: Questioning Beliefs to find Meaning
This practice provides questions to help you explore the beliefs that help you make meaning of life's circumstances.
Practices
Post
A Radical Idea: Becoming Skilled in Our Own Well-being
Wellbeing is something we can actively cultivate through practice, or through a practice of "mental hygiene."
Practices
Post
Burnout Culture: Is it Possible to Rest and Achieve?
How do we address the problem of burnout in our modern society?
Practices
Post
A Practice: Examine the Presence, Absence, and Quality of Your Relationships
This practice can help you examine the presence, absence, and quality of the relationships in your life.
Agility
Post
A Practice: 5 As of Agility Worksheet
Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.
Practices
Post
The Practice of the Rule of Life
If there are ways we would like to more fully live into certain virtues, one way to do so is by using the Rule of Life to help us establish new life rhythms.
Practices
Post
The Gift of Losing your Keys: A Story of Neurodiversity
Finding a good fit between our unique qualities and our environments helps us thrive.
Practices
Post
Take a Breath: How Breath Work Provides a Portal to Our Spiritual Lives
Paying attention to the pattern of our breath is a spiritual practice with power to gain insight into meaning and change our lives.
...
...