Topic Archive
Practices
Meaning
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A Practice: Questioning Beliefs to find Meaning
This practice provides questions to help you explore the beliefs that help you make meaning of life's circumstances.
Practices
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A Radical Idea: Becoming Skilled in Our Own Well-being
Wellbeing is something we can actively cultivate through practice, or through a practice of "mental hygiene."
Practices
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Burnout Culture: Is it Possible to Rest and Achieve?
How do we address the problem of burnout in our modern society?
Practices
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A Practice: Examine the Presence, Absence, and Quality of Your Relationships
This practice can help you examine the presence, absence, and quality of the relationships in your life.
Agility
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A Practice: 5 As of Agility Worksheet
Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.
Practices
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The Practice of the Rule of Life
If there are ways we would like to more fully live into certain virtues, one way to do so is by using the Rule of Life to help us establish new life rhythms.
Practices
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The Gift of Losing your Keys: A Story of Neurodiversity
Finding a good fit between our unique qualities and our environments helps us thrive.
Practices
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Take a Breath: How Breath Work Provides a Portal to Our Spiritual Lives
Paying attention to the pattern of our breath is a spiritual practice with power to gain insight into meaning and change our lives.
Agility
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A Practice: Observing the Body for Understanding
A daily spiritual practice focusing on embodied emotions provides insight into what matters most and informs purpose.
Emotions
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Want to become more present, healthy, and connected? Pay attention to your body (Part 2)
Our emotions are linked to how we make meaning of our lives, and attending to our embodied emotional selves leads to spiritual health.
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