Thrive Center
Blog Articles
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A Practice: Digging Deep to Forgive
Becoming a more forgiving person is a process. If you are ready to start healing, ask yourself the following questions. Make sure you have the support you need.
Emotions
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Why You Need to Make Time for Play
You might be surprised about the benefits of play for your wellbeing and your spiritual health. Here's how to get more in your life.
Mindfulness
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How Can Savoring Improve Your Quality of Life?
Can we increase our feelings of happiness simply by noticing when we are happy? Research tells us we can through the practice of savoring.
Mindfulness
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Screen Time: How Much Do We Pay for Our Screen Time Subscriptions?
What are the real costs of our screen time? How can you become more mindful for yourself and your children? Writer, Amy Dunn, explores this question and more in this series.
Mindfulness
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Screen Time: Here’s What Happened When I Took my Kids’ Screens
Writer Amy Dunn tells us that taking screens away marked her. "I watched my kids immediately become completely lost in their own imaginations for not just minutes, but hours and hours."
Emotions
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A Practice: Small Acts of Love—An invitation to create and explore
Is it possible to create a more loving world? Practices that link us to our senses support our ability to love.
Hope
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Summer of Love: Is it Possible to Create a More Loving World?
Love is more than a feeling. It is a conscious decision, and requires practices and skills in order to live it out.
Agility
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Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 2)
We can thrive by flexibly facing change, rather than avoiding it. This post is Part 2 of a two-part series.
Agility
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Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 1)
We can thrive by flexibly facing change, rather than avoiding it. This post is Part 1 of a two-part series.
Emotions
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A Practice: Shift Your Inner Critic to an Inner Nurturer
Here's how to shift your inner critic to the inner nurturer by teaching your body that you can also find strength in being tender with yourself.
Agility
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A Practice: Values-Based Living
Identifying your values to figure out how you would like to show up in pursuit of what matters most to you
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