Thrive Center
Blog Articles
Practices
Post
Activities for Busting the Blues
Dr. Susan Mangan shares activities that help build resilience and beat the blues.
Self-Care
Post
Protecting Our Spiritual Health
Guest blogger, Dr. Angela Gorrell emphasizes the importance of nurturing our spiritual health in order to thrive during difficult times.
Mindfulness
Post
Mindful Parenting Practices for Stressful Times
We share 4 mindful parenting practices to help parents become more engaged and less stressed when interacting with teens.
Post
Aumentando las emociones positivas en el hogar
Dra. Susan Mangan ofrece 3 ejercicios en casa que pueden aumentar nuestras emociones positivas.
Emotions
Post
Practices to Boost Positive Emotions at Home
Dr. Susan Mangan provides 3 at-home exercises that can increase our positive emotions during times of difficulty.
Post
La familia bajo presión: El poder de conexión al estar aislados juntos
Dra. Stephanie Trudeau ofrece maneras de orientar a nuestra familia hacia el crecimiento y la conexión en medio del aislamiento durante COVID-19.
Post
Family Under Pressure: the Connecting Power of Being Isolated Together
Dr. Stephanie Trudeau offers ways we can orient our family towards growth and connection amid isolation during COVID-19.
Post
Helping Kids Develop Coping-Resiliency Strategies During Life Challenges
Thrive Fellow, Esther Tan shares a research-based model to understand how we can support kids in times of uncertainty.
Post
Cambiando nuestro enfoque de “sobrevivir” a prosperar durante COVID-19
Dra. Pamla King reflexiona sobre la importancia de las prácticas contemplativas para ayudarnos a prosperar durante el coronavirus.
Practices
Post
Changing Our Focus from Surviving to Thriving
Dr. Pamela King reflects on the importance of contemplative practices as the key to thriving during difficulty.
Post
Becoming a Girl Dad
Guest blogger, Brandon Jensen and Dr. Stephanie Trudeau explore what it means to be a girl dad and share the key messages that impact daughters.
Youth
Post
Raising Emotionally Healthy Teens (Part 2): Emotion Regulation
Guest blogger, Leanne Bishara, discusses how transitioning to high school can be tough on youth. Discover how you can help them academically succeed through a growth mindset.
...
...