Topic Archive
Emotions
Emotions
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A Practice: Shift Your Inner Critic to an Inner Nurturer
Here's how to shift your inner critic to the inner nurturer by teaching your body that you can also find strength in being tender with yourself. Â
Agility
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A Practice: Values-Based Living
Identifying your values to figure out how you would like to show up in pursuit of what matters most to you
Emotions
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Practice Makes Patience
Patience is an important virtue to develop to achieve goals, including relationship goals. Here are some ideas to explore if you are feeling impatient.
Emotions
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Identity: We Not Me (Part 3)
Identity is not just about acknowledging who we think we are, it is about listening to the voices within our communities–listening for the stories they are telling about who we are collectively.
Emotions
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A Practice: Lamenting with Movement
Lament is a constructive way to embrace suffering. It aligns our emotions and beliefs, and invites us to action.Â
Emotions
Episode
The Science of Relationships: Healing, Emotion, & Connection with Drs. Sue Johnson & Jim Furrow
We’re made for relationships. It’s knit into our DNA, knit into our purpose. But relationships are a kaleidoscope of emotions. And psychologists Sue Johnson & Jim Furrow are helping us understand more about the science of relationships, the role that emotions play in healing conflict, and how our human connectedness impacts human thriving.
Agility
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A Practice: 5 As of Agility Worksheet
Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.
Emotions
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The Power of Positive Emotions: Pursuing Awe
Awe is a powerful positive emotion. Dr. Susan Mangan explains how pursuing awe can build resilience through difficulty.
Emotions
Episode
Teaser: What Makes a Healthy Mind? Awareness, Connection, Insight, and Purpose
With & For is launching in January 2024! Subscribe now in your favorite podcast app. In this preview clip, With & For guest Dr. Richie Davidson—a pioneer in contemplative neuroscience—shares how his research on the neuroscience of emotion and meditation has led him to identify four pillars of well-being and human flourishing.
Emotions
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A Practice Questions to Promote Love, Meaning and Purpose
Pivot from anxiety to meaning to discover yourself and your purposes. Find a trusted friend or small group and work through these questions.
Emotions
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Want to become more present, healthy, and connected? Pay attention to your body (Part 2)
Our emotions are linked to how we make meaning of our lives, and attending to our embodied emotional selves leads to spiritual health.
Emotions
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Want to become more present, healthy, and connected? Pay attention to your body (Part 1)
Thrive Fellow, Lauren Van Vranken, offers practices for reconnecting to our bodies and asks us to think about our relationship to our embodied selves.
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