Topic Archive
Emotions
Emotions
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A Practice: Lamenting with Movement
Lament is a constructive way to embrace suffering. It aligns our emotions and beliefs, and invites us to action.
Emotions
Episode
The Science of Relationships: Healing, Emotion, & Connection with Drs. Sue Johnson & Jim Furrow
We’re made for relationships. It’s knit into our DNA, knit into our purpose. But relationships are a kaleidoscope of emotions. And psychologists Sue Johnson & Jim Furrow are helping us understand more about the science of relationships, the role that emotions play in healing conflict, and how our human connectedness impacts human thriving.
Agility
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A Practice: 5 As of Agility Worksheet
Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.
Emotions
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The Power of Positive Emotions: Pursuing Awe
Awe is a powerful positive emotion. Dr. Susan Mangan explains how pursuing awe can build resilience through difficulty.
Emotions
Episode
Teaser: What Makes a Healthy Mind? Awareness, Connection, Insight, and Purpose
With & For is launching in January 2024! Subscribe now in your favorite podcast app. In this preview clip, With & For guest Dr. Richie Davidson—a pioneer in contemplative neuroscience—shares how his research on the neuroscience of emotion and meditation has led him to identify four pillars of well-being and human flourishing.
Emotions
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A Practice Questions to Promote Love, Meaning and Purpose
Pivot from anxiety to meaning to discover yourself and your purposes. Find a trusted friend or small group and work through these questions.
Emotions
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Want to become more present, healthy, and connected? Pay attention to your body (Part 2)
Our emotions are linked to how we make meaning of our lives, and attending to our embodied emotional selves leads to spiritual health.
Emotions
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Want to become more present, healthy, and connected? Pay attention to your body (Part 1)
Thrive Fellow, Lauren Van Vranken, offers practices for reconnecting to our bodies and asks us to think about our relationship to our embodied selves.
Emotions
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The Friendship Edit: Creating Meaningful Connections in a Digital Age
Our relationships are central to our thriving; ideas about how to “clean up” and improve the quality of relationships.
Emotions
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The Balm of Being Loved and Held
How does love contributing to thriving? The practice of the 5 B's of love is explained here.
Emotions
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Can a Hug a Day Keep the Doctor Away?
You can get closer to those you care about with a little practice.
Emotions
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A Practice in Emotional Regulation: Tending to our Inner Selves
Practice attention and emotion regulation using the following.
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