Topic Archive

Emotions

Emotions

Post

A Practice: Lamenting with Movement

Lament is a constructive way to embrace suffering. It aligns our emotions and beliefs, and invites us to action. 

Emotions

Episode

The Science of Relationships: Healing, Emotion, & Connection with Drs. Sue Johnson & Jim Furrow

We’re made for relationships. It’s knit into our DNA, knit into our purpose. But relationships are a kaleidoscope of emotions. And psychologists Sue Johnson & Jim Furrow are helping us understand more about the science of relationships, the role that emotions play in healing conflict, and how our human connectedness impacts human thriving.

Agility

Post

A Practice: 5 As of Agility Worksheet

Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.

Emotions

Post

The Power of Positive Emotions: Pursuing Awe

Awe is a powerful positive emotion. Dr. Susan Mangan explains how pursuing awe can build resilience through difficulty.

Emotions

Episode

Teaser: What Makes a Healthy Mind? Awareness, Connection, Insight, and Purpose

With & For is launching in January 2024! Subscribe now in your favorite podcast app. In this preview clip, With & For guest Dr. Richie Davidson—a pioneer in contemplative neuroscience—shares how his research on the neuroscience of emotion and meditation has led him to identify four pillars of well-being and human flourishing.

Emotions

Post

Growing Forward: Questions to Promote Love and Meaning

If you want to train your brain out of anxiety and/or discover more about yourself, find a trusted friend or small group and work through these questions

Emotions

Post

Want to become more present, healthy, and connected? Pay attention to your body (Part 2)

Our emotions are linked to how we make meaning of our lives, and attending to our embodied emotional selves leads to spiritual health.

Emotions

Post

Want to become more present, healthy, and connected? Pay attention to your body (Part 1)

Thrive Fellow, Lauren Van Vranken, offers practices for reconnecting to our bodies and asks us to think about our relationship to our embodied selves.

Emotions

Post

The Friendship Edit: Creating Meaningful Connections in a Digital Age

Our relationships are central to our thriving; ideas about how to “clean up” and improve the quality of relationships.  

Emotions

Post

The Balm of Being Loved and Held

How does love contributing to thriving? The practice of the 5 B's of love is explained here.

Emotions

Womans hands on Bible

Post

Can a Hug a Day Keep the Doctor Away?

You can get closer to those you care about with a little practice.

Emotions

Post

A Practice in Emotional Regulation: Tending to our Inner Selves

Practice attention and emotion regulation using the following.