Topic Archive

Emotions

Emotions

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A Practice: Small Acts of Love—An invitation to create and explore

Is it possible to create a more loving world? Practices that link us to our senses support our ability to love.

Agility

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Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 2)

We can thrive by flexibly facing change, rather than avoiding it. This post is Part 2 of a two-part series.

Agility

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Why Can’t I Change? How Flexibility Might Be the Key to Getting Unstuck (Part 1)

We can thrive by flexibly facing change, rather than avoiding it. This post is Part 1 of a two-part series.

Emotions

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A Practice: Shift Your Inner Critic to an Inner Nurturer

Here's how to shift your inner critic to the inner nurturer by teaching your body that you can also find strength in being tender with yourself.  

Agility

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A Practice: Values-Based Living

Identifying your values to figure out how you would like to show up in pursuit of what matters most to you

Emotions

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Practice Makes Patience

Patience is an important virtue to develop to achieve goals, including relationship goals. Here are some ideas to explore if you are feeling impatient.

Emotions

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Identity: We Not Me (Part 3)

Identity is not just about acknowledging who we think we are, it is about listening to the voices within our communities–listening for the stories they are telling about who we are collectively.

Emotions

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A Practice: Lamenting with Movement

Lament is a constructive way to embrace suffering. It aligns our emotions and beliefs, and invites us to action. 

Emotions

Episode

The Science of Relationships: Healing, Emotion, & Connection with Drs. Sue Johnson & Jim Furrow

We’re made for relationships. It’s knit into our DNA, knit into our purpose. But relationships are a kaleidoscope of emotions. And psychologists Sue Johnson & Jim Furrow are helping us understand more about the science of relationships, the role that emotions play in healing conflict, and how our human connectedness impacts human thriving.

Agility

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A Practice: 5 As of Agility Worksheet

Download this worksheet and work through the practices. We recommend working with a friend and discussing your answers.

Emotions

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The Power of Positive Emotions: Pursuing Awe

Awe is a powerful positive emotion. Dr. Susan Mangan explains how pursuing awe can build resilience through difficulty.

Emotions

Episode

Teaser: What Makes a Healthy Mind? Awareness, Connection, Insight, and Purpose

With & For is launching in January 2024! Subscribe now in your favorite podcast app. In this preview clip, With & For guest Dr. Richie Davidson—a pioneer in contemplative neuroscience—shares how his research on the neuroscience of emotion and meditation has led him to identify four pillars of well-being and human flourishing.