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We hold that science can provide the insight needed to understand our spiritual health and develop practices that lead to a thriving everyday life. We’re researchers and psychologists that live real lives and come face to face with the same questions you have.

Backed by Research

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We hold that science can provide the insight needed to understand our spiritual health and develop practices that lead to a thriving everyday life. We’re researchers and psychologists that live real lives and come face to face with the same questions you have.

How it Works

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Thrive Center Founder

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Pamela Ebstyne King, Ph.D. has worked with the Thrive Center for Human Development since its inception in 2011. In 2021, she was named executive director of the Thrive Center and continues to serve as the Peter L. Benson Professor of Applied Developmental Science in Fuller's School of Psychology & Marriage and Family Therapy.

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Our selected studies that touch every corner of what we do. Learn about the fundamentals of thriving sciences with these studies.

Love

Reciprocating Love Scale Project

Spirituality

Study of Spirituality in America – Structural Topic Modeling

Youth

Adolescent Spirituality and Thriving

Joy

The Joyride Project

Spirituality

Measuring Spirituality Among Adolescents

Gratitude

Shades of Gratitude

Thriving

The Reciprocating Self: A Telos of Human Development

Spirituality

Spiritual Exemplars: The Emerging Adult Years

Youth

CI Study of Positive Youth Development

Spirituality

The Good Physician Project

Thriving

Self-Narratives and Emotional Health among Elite Athletes

Christian

Love Thy Neighbor Project

Youth

Virtue Interventions in Adolescent Athletes

Thriving

Evolutionary Psychology and Christian Views on Human Thriving

Research Project

The Science of Intellectual Humility

Youth

Relational Capacity and Ministry Performance

Spirituality

Is Religion Natural? The Chinese Challenge

Gratitude

Goal Sanctification & Prayer on Virtues

Youth

Thriving Conversations in Clinical Practice

Spirituality

Spiritual Strivings, Goal Satisfaction, Virtue, and Well-Being

Youth

Spiritual Transformation and Virtue Development in Adolescents in Young Life

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Habits & Rhythms

What is the Advent season?

What is the advent season all about? We’ll tell you all about the history, when it starts, and how it’s celebrated.

Habits & Rhythms

Fourth Sunday of Advent: Love

The fourth Sunday of Advent represents love. Discover the history, relevant scripture, and how it fits into the Advent season.

Habits & Rhythms

Third Sunday of Advent: Joy

The third Sunday of Advent represents joy. Discover the history, relevant scripture, and how it fits into the Advent season.

Habits & Rhythms

Second Sunday of Advent: Peace

The second Sunday of Advent represents peace. Discover the history, relevant scripture, and how it fits into the Advent season.

Habits & Rhythms

First Sunday of Advent: Hope

The first Sunday of Advent represents hope. Discover the history, relevant scripture, and how it fits into the Advent season.

Identity & Narrative

The Secret Power of Rumination

You Didn’t Know You Were a Genius! Humans are brilliant at story-telling, but sometimes we tell ourselves stories on repeat. Here's what helps.

Ethics & Virtues

Hope Outside of Religion (Part 2)

Practical Questions to Promote Conversations About Hope

Ethics & Virtues

Hope Outside of Religion (Part 1)

How Can We Help Those Who Have Left the Church Find Their Hope?

Ethics & Virtues

A Practice: Questions to Build Hope

Questions That Promote Hopeful Conversations about Existential Thoughts

Transcendence & Spirituality

What is Spiritual Health?

Spiritual Health Opens Life to Love

10 Articles

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Telos, Technology and Thriving

In a post with Fuller Studio, Pam King discusses whether the our relationship with technology is helping or impeding thriving and offers ideas for guidance.

Dr. Pam King on Prospera Podcast

Listen to Pam King talk with host P.J. Simmons about what Christians can learn from Psychology on the Prospera podcast.

Christian Flourishing in a Secular Age: Challenges and Opportunities Post-Conference Workshop

Pam spoke at one of the Post-Conference Workshops of the 'Realigned' conference by Christian Association for Psychological Studies on March 23rd, 2024.

Thrive Fellowship 2024-2025

Thrive Fellowships are for clinical doctoral students who aspire to serve and lead in the academic study, teaching, training, and/or practice of integrative approaches to human thriving. Students completing their second, third, or fourth year may apply (though exceptional first-year students will be considered with faculty referral) The Thrive Center for Human Development is an applied research center that conducts research and develops resources to inspire, inform, and equip people to thrive. Thrive Fellowships are intended for students who seek experience and mentorship in theoretically-informed research and/or in translating research for practical applications related to spiritual health and thriving. Interested applicants must discuss their desire to apply with Dr. Pam King and their faculty advisor. Each fellowship comes with a total of $15,000 for the academic year ($5,000 for each: Fall, Winter, and Spring Quarters). If you are interested in applying to Thrive fellowship, there are two steps. First,…

Pam King on The Purposeful Lab Podcast

With evolutionary psychology and theology as a guide, Dr. Pam King offers tools and inspiration to find purpose and thrive in today's world.

Pam on Asking Why with Clint Davis Podcast

Clint Davis talks with Pam in this episode about about understanding what individual strengths and environments enable humans to thrive and become all God created them to be.

Pam King on Liberty Road Podcast

In this episode, Liberty Road's Nada Jones sits down with Pam to discuss her work at the THRIVE Center, where the science of psychology and the practice of spirituality collide. Pam desires to catalyze a movement of human thriving through research and resource development. To help us get there, she explains the three pillars of thriving and how they get reassessed in mid-life.

Christian Association for the Psychology of Faith in Hong Kong

Lecture: How Christians deal with life’s uncertainty Date & Time: 13 January 2024 (Sat, HK time), 9:00am – 6:00pm Where: Room 11.18, 11/F, Jockey Club Teaching Building, University of Hong Kong, physical, no online meeting How to participate: Click the link https://forms.gle/4hN3mQ9oGTzxGzAS8 or scan the poster to register online with QR code. Welcome to free dedication. In human growth, whether health, education, career, marriage or family, there are many variables in themselves or in the environment, many of which may not be certain. Hong Kong people have experienced social unrest and the swings of the epidemic over the years, and social and group divisions have been torn apart; outside Hong Kong, there are economic and political tensions, and we…

Pam on Conversing with Mark Labberton Podcast

What does it mean to thrive in this modern world? Pam discusses her research and work on the topic of thriving, as well as her new podcast, With & For.

10 News Stories

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Alignment: Connecting Our Experience with Our Values

“When our life is aligned to what truly matters, that is when we experience the most enduring joy.” In this episode, Dr. Pam King explains the 3rd step in the 5 A’s of Agility for Spiritual Health. Alignment is the process of becoming more reflective, drawing connections between our thoughts and emotions—and our beliefs, values, habits, and the experiences that shape us. This is the step where we look for our intentions and expectations and hold them up to our raw experiences and the possible meanings associated with them. We begin by identifying what’s true or what’s false in our feelings and thoughts so we can more clearly move toward our purposes. ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!…

Awareness: Non-Judgmental Reflection on Our Emotions and Thoughts

It’s not easy to reflect on our emotions without judging them or running away from them. It’s difficult to stay with challenging or frightening feelings and thoughts. But to cultivate awareness means taking an open, curious, and non-judgmental approach to observing our minds. More than simple or immediate observation (like Attunement), awareness asks us to get curious and reflect on our feelings, emotions, thoughts, and the landscape of experience we discovered in step one of attunement. What emotions are coming up for us? What thoughts keep coming into our consciousness? In this second step of the 5 A’s of Agility for Spiritual Health, Pam King explains how we can become more emotionally aware and open-minded about our psychological reality. The key to observing our thoughts and feelings is to simply look, and not judge yourself. Let the emotions come and go, and learn from they provide information to us. ANNOUNCEMENT:…

Attunement: Paying Attention to Our Feelings, Thoughts, and Sensations

What’s happening right now? What do you feel? What physical sensations are present from head to toe? The first step in practicing the 5 A’s of Spiritual Health is Attunement—a simple, direct process of connecting to reality, perceiving your experience of the present moment, and paying attention to our physical sensations. It’s as simple as a clear-eyed consciousness: listening, feeling, acknowledging, being aware of basic sensations. In this episode, Dr. Pam King explains attunement and the foundation it lays for cultivating greater agility and adaptivity. She oconsiders theological and psychological grounding for the benefits of attunement, and offers practical techniques, including a body scan and breath exercises. ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!…

Habits & Rhythms

Agility and Adaptation through the 5 A’s of Spiritual Health

How can we cultivate agility and adaptivity in our chaotic, shifting times? Dr. Pam King offers a research-backed cycle of practices to incorporate into the rhythms of your daily life—helping you navigate change and work through life’s obstacles. She calls them the 5 A’s of Spiritual Health: Attunement, Awareness, Alignment, Activation, and Assessment.

Transcendence & Spirituality

A Psychology-Backed Framework for Healthy Spirituality

“Spirituality is deeply rooted in love, enables us to receive and experience love from beyond ourselves, and enables us and invigorates us to live out love as ourselves.” The precarious times we live in fill us with anxiety. The rifts and shifts of culture, politics, and religion are leaving us feeling unmoored, disconnected, and alienated from ourselves and each other. And a psychologically informed approach to spirituality is the antidote. In this episode, Dr. Pam King discusses why spirituality is so essential to the human experience, and how it operates as the antidote to the culture of anxiety and despair around us. She works through the Thrive Center’s 6 Facets of Spiritual Health (T.H.R.I.V.E). 1. Transcendence & Spirituality 2. Habits & Rhythms 3. Relationships & Community 4. Identity & Narrative 5. Vocation & Purpose 6. Ethics & Virtues Learn more about the 6 Facets of…

The Six Facets of Spiritual Health with Pam King & Dan Koch (You Have Permission)

Pam King joins licensed therapist Dan Koch on his podcast, You Have Permission, for a discussion of the six facets of spiritual health. Announcement! With & For Season 2 is dropping on January 5, 2025! And until then, every Monday from September to December, we’re sharing some shorter clips, practical features, and other talks or interviews featuring Dr. Pam King, to offer insight into what it means to thrive and pursue spiritual health.

A Practice: Dr. Cynthia Eriksson Body Scan for Awareness

Dr. Eriksson guides you through a practice of scanning the body to cultivate awareness of sensation present there. This technique is an important first step – regulation – of building a resilience practice.

A Practice: Dr. Lisa Miller on Closing Doors so Others Can Open

Dr. Miller leads you through a practice where you imagine two doors – one red and one yellow. The red door is closed to you and the yellow door is open. How can you use this practice to understand opportunities and direction for your life? How can you identify how you have been guided along the way?…

A Practice: Dr. Richard Davidson on Gaining Insight

Dr. Davidson leads a brief meditation on gaining insight into a struggle present in your life. Envision how things might be different with a different set of beliefs and expectations about the situation.

A Practice: Dr. Lisa Miller and Your Table of Spiritual Companions

Dr. Miller leads a brief meditation where you set a table before you with those who love you and ask them to tell you what you need to know now. This practice helps develop a connection to a deep kind of spirituality that is intuitive and imaginative and helps one to feel loved, held, guided, and never alone.

10 Podcast Episodes

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Generous contributions allow us to continue our intentional work and maintain resources that help others move from becoming to being. Our blogs, research, podcasts, and more can be accessed for free, so there’s no pressure to give if you’re not in a position to.

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    You Got It!

    Practices to Begin Your Journey

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    President of Fuller Theological Seminary

    Dr. Pam King weaves threads of her life as parent, pastor, and professor with psychological, spiritual, and practical insights in conversation with experienced leaders from a vibrant variety of vocations and perspectives to offer hope and help for today and tomorrow.

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